Food Babe One Pan Veggie Bake

Name: Food Babe One Pan Veggie Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 2 cups bell peppers, chopped; 1 cup cherry tomatoes, halved; 1 medium zucchini, sliced; 1 medium red onion, chopped; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Light & Fresh

A delightful medley of roasted vegetables, perfect for a quick and healthy meal.

Created by

Lara

Last updated on 2025-12-18T20:05:49.078Z

This one pan veggie bake is not only simple to prepare but also packed with nutrients and flavor. It’s a great way to use up seasonal vegetables and makes for a vibrant dinner option.

        Why You'll Love This Recipe
        Colorful and nutritious vegetables roasted to perfection
One pan means easy cleanup and less hassle
Versatile recipe that can accommodate any vegetables you have on hand

      

A Rainbow of Flavors

This Food Babe One Pan Veggie Bake is not just a feast for the eyes but also a celebration of flavors. By using a vibrant mix of vegetables, including broccoli, bell peppers, cherry tomatoes, zucchini, and red onion, you create a colorful dish that is both visually appealing and packed with nutrients. Each vegetable contributes its unique taste and texture, making every bite a delightful experience.

The roasting process enhances the natural sweetness of the vegetables, allowing them to caramelize beautifully. This method intensifies the flavors and creates a delightful contrast between the tender veggies and the slight crispiness on the edges. It's a simple yet effective way to elevate your everyday meals.

Time-Saving Convenience

One of the standout features of this recipe is its simplicity. With everything prepared on a single baking sheet, you can enjoy a delicious meal without the hassle of multiple pots and pans. This not only saves time during preparation but also makes cleanup a breeze, allowing you to spend more time enjoying your meal with family and friends.

In our busy lives, finding quick and healthy meal options is essential. This one pan veggie bake can be prepped in just a few minutes, making it an ideal choice for a weeknight dinner. Whether you're cooking for yourself or a crowd, the ease of this recipe will quickly make it a go-to in your kitchen.

Versatility at Its Best

Another reason to love this veggie bake is its versatility. Feel free to swap in whatever vegetables you have on hand. Seasonal produce works particularly well, so you can adjust the recipe to suit your preferences or what’s currently available at your local market. This adaptability not only keeps your meals exciting but also encourages you to try new combinations.

You can also customize the seasonings to match your taste. While this recipe uses garlic powder and oregano, feel free to experiment with herbs like thyme, rosemary, or even a pinch of red pepper flakes for some heat. The flexibility of this dish makes it perfect for any occasion, whether it’s a casual family dinner or a festive gathering.

Ingredients

Vegetables

2 cups broccoli florets
2 cups bell peppers, chopped
1 cup cherry tomatoes, halved
1 medium zucchini, sliced
1 medium red onion, chopped

Seasoning

3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

Feel free to mix and match your favorite vegetables!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large mixing bowl, combine the broccoli, bell peppers, cherry tomatoes, zucchini, and red onion.

Season the Veggies

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, oregano, salt, and pepper. Toss to coat evenly.

Bake

Spread the seasoned vegetables onto a baking sheet in a single layer. Bake for 25-30 minutes or until tender and slightly caramelized.

Serve

Remove from the oven and serve warm as a side dish or over grains for a complete meal.

Enjoy your flavorful and healthy veggie bake!

Nutritional Benefits

This one pan veggie bake is not only delicious but also offers numerous health benefits. The variety of vegetables used provides a wealth of vitamins, minerals, and antioxidants that are essential for overall health. Broccoli, for example, is known for its high vitamin C and fiber content, while bell peppers are rich in vitamins A and E, boosting your immune system and promoting healthy skin.

Additionally, incorporating colorful vegetables into your diet can help reduce the risk of chronic diseases. The antioxidants found in these veggies fight inflammation and oxidative stress, making this dish not only tasty but also a smart choice for your health.

Serving Suggestions

This roasted vegetable medley can be served in various ways, making it a versatile addition to your meal repertoire. Enjoy it as a warm side dish alongside grilled chicken or fish for a balanced plate. Alternatively, you can serve it over a bed of quinoa, brown rice, or any whole grain for a hearty and fulfilling main course.

For those looking to amp up the flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze before serving. This will add a tangy kick that complements the roasted flavors beautifully. No matter how you choose to enjoy it, this veggie bake is sure to impress!

Storage and Reheating Tips

If you have leftovers, storing them is easy. Simply place the cooled veggies in an airtight container and refrigerate for up to three days. This makes it perfect for meal prep, allowing you to enjoy the delicious flavors throughout the week without the need for daily cooking.

When it comes time to reheat, you can either toss them back in the oven for a few minutes to crisp them up or use the microwave for a quicker option. Just be mindful not to overcook them again, as you want to preserve that delightful texture. Enjoy your healthy, tasty meals even on the busiest of days!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but the cooking time may vary.

→ How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I serve with this veggie bake?

This dish pairs well with rice, quinoa, or as a filling in wraps.

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan as it contains no animal products.