Quinoa Chickpea Veggie Salad

Name: Quinoa Chickpea Veggie Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 1 can (15 oz) chickpeas, drained and rinsed; 1 bell pepper, diced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Light & Fresh

A refreshing and nutritious salad packed with protein and vibrant vegetables.

Created by

Lara

Last updated on 2026-01-01T19:22:30.558Z

This Quinoa Chickpea Veggie Salad is not just a dish; it's a journey into the world of healthy eating. With flavors that burst in your mouth and a combination of textures that delight, this salad is perfect for any occasion.

        Why You'll Love This Recipe
        Packed with protein and fiber for a filling meal
Vibrant colors and textures that make it visually appealing
Perfect for meal prep or as a fresh side dish

      

Nutritional Benefits

Quinoa is often referred to as a superfood, and for good reason. This ancient grain is not only gluten-free but is also a complete protein, containing all nine essential amino acids. This makes it an excellent choice for vegetarians and those looking to add more plant-based proteins to their diets. With its high fiber content, quinoa can help keep you feeling full longer, making it a smart addition to any meal.

Chickpeas, another star ingredient in this salad, are rich in protein, fiber, and various vitamins and minerals. They contribute to heart health and can aid in weight management. Together with quinoa, they create a protein-packed base that supports muscle health and overall well-being.

The colorful vegetables in this salad, such as bell peppers and cherry tomatoes, not only enhance its visual appeal but also provide a wide array of vitamins and antioxidants. These nutrients play a crucial role in boosting your immune system and promoting healthy skin. Eating a rainbow of vegetables like these can help reduce the risk of chronic diseases.

Versatile and Convenient

One of the best things about this Quinoa Chickpea Veggie Salad is its versatility. You can easily customize it by adding your favorite vegetables or proteins, such as roasted sweet potatoes, avocado, or even grilled chicken. This adaptability makes it a perfect dish for any occasion, whether it's a family dinner, picnic, or potluck.

Additionally, this salad is ideal for meal prep. You can make a large batch ahead of time and store it in the fridge for up to four days. The flavors meld beautifully as it sits, making it a great option for busy weekdays when you need a quick, healthy meal. Just grab a serving and enjoy!

This salad also makes a fantastic side dish for barbecues or gatherings. Its bright flavors and textures will complement a variety of main courses, from grilled meats to plant-based options, ensuring that there’s something for everyone at the table.

Storage Tips

Ingredients

Salad Base

1 cup quinoa, rinsed
1 can (15 oz) chickpeas, drained and rinsed
1 bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped

Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Combine all ingredients in a large bowl and toss to mix.

Instructions

Cook Quinoa

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.

Prepare Dressing

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

Combine Ingredients

In a large bowl, combine the cooked quinoa, chickpeas, bell pepper, cucumber, cherry tomatoes, red onion, and parsley. Pour the dressing over the salad and toss to combine.

Serve

Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Enjoy your healthy and delicious salad!

Serving Suggestions

This Quinoa Chickpea Veggie Salad is not only delicious but also incredibly versatile when it comes to serving options. It can be enjoyed as a light lunch, a satisfying dinner, or even as a snack throughout the day. Pair it with whole-grain pita or wraps for a complete meal that packs in even more nutrients.

For a refreshing twist, consider serving it alongside a dollop of Greek yogurt or a scoop of hummus. The creaminess of these additions beautifully balances the crispness of the salad, making each bite even more enjoyable. Adding some feta cheese or olives can also elevate the Mediterranean flavors of the dish.

Variations to Try

Feel free to get creative with the ingredients in this salad! You can swap out the chickpeas for black beans or kidney beans for a different flavor profile. Adding ingredients like corn, avocado, or even roasted vegetables can enhance the taste and nutrient density of the salad.

For a spicy kick, consider incorporating diced jalapeños or a sprinkle of red pepper flakes into the dressing. This adds an exciting layer of flavor that can make the dish even more enjoyable. Experimenting with different herbs, such as cilantro or mint, can also bring a fresh twist to this already delightful recipe.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just keep the dressing separate until you're ready to serve.

→ Is this salad gluten-free?

Yes, quinoa is a gluten-free grain, making this salad suitable for gluten-sensitive individuals.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, tofu, or even more chickpeas can be great additions.