Roasted Fennel Citrus Salad

Name: Roasted Fennel Citrus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large fennel bulbs, trimmed and sliced; 2 tablespoons olive oil; Salt and pepper, to taste; 2 oranges, segmented; 1 grapefruit, segmented; 1/4 cup fresh parsley, chopped; 2 tablespoons lemon juice; 1 tablespoon honey; 1/4 teaspoon Dijon mustard

Highlighted under: Light & Fresh

A vibrant and refreshing salad that brings together the sweetness of roasted fennel and the brightness of citrus.

Created by

Lara

Last updated on 2025-12-29T15:10:57.967Z

This Roasted Fennel Citrus Salad is a delightful combination of flavors and textures, perfect for any meal or occasion.

        Why You'll Love This Salad
        A perfect balance of sweet and savory flavors
Bright citrus notes that invigorate the palate
A unique twist on traditional salads

      

The Health Benefits of Fennel

Fennel is not only a delicious addition to your meals, but it is also packed with health benefits. This crunchy vegetable is rich in vitamins C and A, which are essential for immune function and skin health. Additionally, fennel contains antioxidants that help combat oxidative stress in the body, promoting overall wellness.

Moreover, fennel is known for its digestive properties. The fiber content in fennel aids in digestion, helping to alleviate bloating and discomfort. Including fennel in your diet can support gut health and contribute to a balanced digestive system, making it a fantastic choice for salads.

Lastly, fennel is low in calories, making it an excellent option for those looking to maintain or lose weight. Its unique flavor can satisfy cravings while providing essential nutrients without the extra calories, allowing you to enjoy a guilt-free salad.

Citrus: A Burst of Flavor and Nutrition

Citrus fruits like oranges and grapefruits are renowned for their bright flavors and vibrant colors, making them a perfect pairing with roasted fennel. These fruits are rich in vitamin C, which is crucial for boosting your immune system and keeping your skin healthy. Incorporating citrus into your diet can enhance your overall health and well-being.

Additionally, the natural sweetness of citrus balances the savory notes of roasted fennel, creating a delightful contrast in flavors. This combination not only tantalizes your taste buds but also adds a refreshing element to your salad, perfect for any season.

Citrus fruits also contain phytonutrients that have been linked to various health benefits, including reduced inflammation and improved heart health. By adding citrus to your meals, you can enjoy delicious flavors while reaping the nutritional rewards.

Perfect Pairings for Your Salad

While the roasted fennel citrus salad shines on its own, it also pairs beautifully with a variety of dishes. Consider serving it alongside grilled chicken or fish for a complete meal, as the lightness of the salad complements the heartiness of the protein. This pairing not only enhances the flavors but also creates a balanced dining experience.

For a vegetarian option, try serving the salad with quinoa or farro. These grains add an earthy flavor and additional texture, making the salad even more satisfying. The nutty notes of the grains harmonize with the sweet and savory elements of the salad, providing a wholesome meal option.

Finally, don’t forget about the beverage pairings! A crisp white wine or a sparkling water with a slice of lemon or lime can elevate your dining experience. The refreshing drink will mirror the bright flavors of the salad, making your meal truly delightful.

Ingredients

Salad Ingredients

2 large fennel bulbs, trimmed and sliced
2 tablespoons olive oil
Salt and pepper, to taste
2 oranges, segmented
1 grapefruit, segmented
1/4 cup fresh parsley, chopped

Dressing Ingredients

2 tablespoons lemon juice
1 tablespoon honey
1/4 teaspoon Dijon mustard

Mix all ingredients thoroughly for an even distribution of flavors.

Instructions

Roast the Fennel

Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Prepare the Citrus

While the fennel is roasting, segment the oranges and grapefruit, removing any seeds and pith.

Make the Dressing

In a small bowl, whisk together lemon juice, honey, and Dijon mustard until well combined.

Assemble the Salad

Once the fennel is cool, combine it with the citrus segments and chopped parsley in a large bowl. Drizzle the dressing over the salad and toss gently to combine.

Serve immediately or refrigerate for up to an hour before serving for enhanced flavors.

Storage Tips

If you have leftover roasted fennel citrus salad, it’s essential to store it properly to maintain freshness. Place the salad in an airtight container and refrigerate for up to two days. However, keep in mind that the dressing may cause the salad to become soggy over time, so it's best to store the dressing separately if possible.

When ready to enjoy leftovers, give the salad a quick toss and add a drizzle of fresh dressing to revitalize the flavors. This simple trick can make your salad feel freshly made, even on the second day.

Variations to Try

Feel free to customize the roasted fennel citrus salad to suit your taste preferences! For a nutty crunch, consider adding toasted walnuts or slivered almonds. This not only enhances the salad’s texture but also introduces healthy fats and protein, making it even more satisfying.

If you're looking for a different flavor profile, try incorporating other citrus fruits like tangerines or blood oranges. Each variety brings its unique sweetness and acidity, allowing you to experiment and find your perfect combination.

Serving Suggestions

This salad makes an excellent starter for a dinner party, offering guests a light and refreshing dish before the main course. Its vibrant colors and appealing presentation are sure to impress. Serve it on a large platter for a beautiful display, allowing everyone to take their portion.

Alternatively, you could serve the salad as a side dish at a summer barbecue or picnic. Its bright flavors are a perfect complement to grilled meats and vegetables, making it a versatile addition to any outdoor gathering.

Questions About Recipes

→ Can I use other citrus fruits?

Absolutely! Feel free to use grapefruits, blood oranges, or any citrus you prefer.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days.

→ Is this salad vegan?

Yes, all the ingredients are plant-based and suitable for a vegan diet.

→ Can I prepare this salad in advance?

You can roast the fennel and prepare the dressing ahead of time, but it's best to assemble the salad just before serving.