Sweet Potato & Chickpea Shepherd's Pie

Name: Sweet Potato & Chickpea Shepherd's Pie
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup carrots, diced; 1 cup peas; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 medium sweet potatoes, peeled and cubed; 2 tablespoons butter; 1/4 cup milk; Salt to taste

Highlighted under: Sweet Treats

I love making Sweet Potato & Chickpea Shepherd's Pie because it’s a deliciously hearty dish that never fails to impress. The combination of creamy sweet potatoes and protein-packed chickpeas creates a fulfilling meal that is both healthy and comforting. I often make this recipe when I have friends over, as it’s perfect for sharing and can even be made ahead of time. Plus, the layers of flavor provide a cozy warmth that everyone seems to enjoy, regardless of dietary preferences.

Created by

Lara

Last updated on 2026-02-09T15:58:27.122Z

When I decided to put a twist on the traditional shepherd's pie, I wanted something that would appeal to everyone, including my vegetarian friends. After some experimentation, I discovered that chickpeas add a wonderful texture and protein boost that complements the sweet potatoes perfectly. The result was a nutty, creamy concoction that not only satisfied my cravings but also felt wholesome.

One tip I’d like to share is to season the chickpeas well while mixing them with vegetables. I find that adding a touch of smoked paprika along with garlic powder enhances the overall flavor, making each bite a little more exciting. This dish has quickly become one of my go-to meals!

Why You'll Love This Recipe
Hearty and satisfying, perfect for a family meal
Bright and vibrant colors make it visually appealing
Easy to customize with your favorite vegetables

Understanding the Ingredients

The chickpeas in this shepherd's pie not only provide protein but also add a lovely creamy texture to the filling. When using canned chickpeas, draining and rinsing them is essential as it removes excess sodium and the canning liquid's metallic taste. If you're looking for a healthier option, you can substitute with cooked lentils, which will absorb the flavors of the dish beautifully without compromising texture.

Sweet potatoes are the star of the topping. Their natural sweetness balances the savory chickpea filling and adds a vibrant color to the dish. When boiling them, aim for a fork-tender consistency; overcooking can lead to watery mashed potatoes, which may not hold well while baking. Alternatively, you can roast them for a deeper flavor profile—just toss cubed sweet potatoes in olive oil, salt, and pepper and roast at 425°F (220°C) for 25-30 minutes until tender.

Tips for Perfect Mashed Sweet Potatoes

When mashing the sweet potatoes, a potato ricer or a food mill can help achieve an ultra-smooth texture, eliminating any lumps. If you prefer a chunkier topping, a simple hand masher works well too. Adding butter and milk enhances richness, but feel free to experiment with non-dairy alternatives like almond milk or coconut cream for a vegan option while keeping the flavor intact.

Another technique to consider is flavor enhancement. A pinch of nutmeg or a sprinkle of cinnamon in the mashed sweet potatoes can introduce subtle warmth and complexity. Make sure to taste as you go, balancing the sweetness with just enough salt to elevate the dish without overpowering the natural flavors of the potatoes.

Serving and Storing

This Sweet Potato & Chickpea Shepherd's Pie makes for excellent leftovers. After baking, allow it to cool completely before storing it in an airtight container in the refrigerator for up to three days. You can reheat portions in the microwave or warm it up in the oven at 350°F (175°C) until heated through, usually around 15-20 minutes. Just cover it lightly with foil to maintain moisture and prevent the top from burning.

For meal prep enthusiasts, this dish can be frozen. Assemble the pie but skip baking it; instead, cover it tightly with plastic wrap and then with aluminum foil before freezing. It can stay in the freezer for up to three months. When ready to eat, thaw overnight in the fridge, then bake it at 400°F (200°C) for 30-35 minutes until bubbly and golden. This is a great way to have a nutritious meal ready for busy days!

Ingredients

Gather these ingredients to make the best Sweet Potato & Chickpea Shepherd's Pie:

For the Filling

1 can chickpeas, drained and rinsed
1 medium onion, diced
2 cloves garlic, minced
1 cup carrots, diced
1 cup peas
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste

For the Sweet Potato Topping

4 medium sweet potatoes, peeled and cubed
2 tablespoons butter
1/4 cup milk
Salt to taste

Instructions

Directions

Follow these steps to create this delicious dish:

Prepare the Sweet Potatoes

Boil sweet potatoes in salted water for about 15 minutes or until soft. Drain and mash with butter, milk, and salt until smooth.

Cook the Filling

In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent. Stir in carrots and cook for another 5 minutes before adding the chickpeas, peas, smoked paprika, salt, and pepper. Mix well.

Assemble the Pie

Spread the chickpea filling evenly in a baking dish. Layer the mashed sweet potatoes on top, smoothing with a spatula.

Bake

Preheat oven to 400°F (200°C) and bake the assembled shepherd's pie for 20-25 minutes until heated through and slightly golden on top.

Pro Tips

For added flavor, sprinkle some fresh parsley on top just before serving. You can also swap out chickpeas for lentils if preferred.

Flavor Variations

While the recipe stands deliciously on its own, feel free to add more spices to enhance the filling's flavor. A teaspoon of cumin or coriander can give an exotic twist. Additionally, you could mix in other veggies such as corn or bell peppers for extra texture and sweetness. Just be mindful to keep the cooking times similar to ensure everything cooks evenly!

For added richness, consider layering the filling with shredded cheese before topping with sweet potatoes. Using a mix of sharp cheddar and a milder cheese can create a delightful flavor contrast. For a vegan alternative, nutritional yeast can offer a cheesy note without dairy.

Troubleshooting Common Issues

If your sweet potato topping turns out watery, it could be due to overboiling them. To fix this, you can heat the mashed sweet potatoes in a pan over low heat and allow some moisture to evaporate while stirring. If they are too thick, adjust the texture with small amounts of milk gradually until you reach your desired consistency.

For the chickpea filling, ensure not to overcook the vegetables, as they should retain some bite for textural contrast. If you find it too dry, a splash of vegetable broth or a drizzle of olive oil can liven it up. Balancing the seasoning with enough salt and pepper will enhance all the flavors, so make sure to sample it before baking!

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Simply substitute the butter and milk with plant-based alternatives.

→ Can I freeze this dish?

Absolutely! Just assemble the pie, cover tightly, and freeze for up to 3 months.

→ What other vegetables can I add?

Feel free to include vegetables like bell peppers or corn for additional flavor and nutrients.

→ How do I reheat leftovers?

Reheat leftovers in the microwave or in the oven at 350°F (175°C) until warmed through.