Protein Bagels with Turmeric Golden Milk

Name: Protein Bagels with Turmeric Golden Milk
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon olive oil; 3/4 cup warm water; 1 tablespoon honey or maple syrup; Sesame seeds for topping; 2 cups almond milk; 1 teaspoon turmeric powder; 1/2 teaspoon cinnamon; 1 tablespoon honey or maple syrup; A pinch of black pepper

Highlighted under: Quick & Easy

Enjoy a nutritious twist on classic bagels with these Protein Bagels infused with the warm flavors of Turmeric Golden Milk.

Created by

Lara

Last updated on 2025-12-27T22:40:27.033Z

These Protein Bagels with Turmeric Golden Milk are not just delicious but also packed with nutrients. The addition of turmeric offers anti-inflammatory benefits, while the protein boosts your energy levels, making them a perfect breakfast or snack option.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy start to your day
Unique flavor combination of turmeric and bagels
Great for meal prep and easy to customize

      

A Healthy Twist on Tradition

Bagels are a beloved breakfast staple, but they often lack the nutritional punch needed to fuel your day. This recipe for Protein Bagels with Turmeric Golden Milk takes the classic bagel and elevates it with whole wheat flour and protein powder. The result is a nutritious breakfast option that keeps you satisfied longer, making it perfect for busy mornings or post-workout snacks.

Infusing the bagels with the essence of Turmeric Golden Milk adds not only a unique flavor but also numerous health benefits. Turmeric is known for its anti-inflammatory properties, while the spices in golden milk can aid in digestion and boost your immune system. This combination transforms a traditional bagel into a superfood, setting the stage for a day filled with energy.

Customization and Meal Prep Made Easy

One of the best aspects of these Protein Bagels is their versatility. You can easily customize the flavor by adding ingredients like garlic powder, dried herbs, or even shredded cheese to the dough. This allows you to tailor the bagels to suit your personal taste, making them a delightful treat for everyone in the family.

Additionally, these bagels are perfect for meal prep. You can make a large batch ahead of time, freeze them, and simply pop one in the toaster whenever you're in need of a quick breakfast or snack. Pair them with your favorite spreads or dips, and you have a satisfying meal ready in minutes.

The Perfect Pairing: Enjoying Turmeric Golden Milk

The creamy, spiced nature of Turmeric Golden Milk perfectly complements the chewy texture of the bagels. This warm beverage not only enhances the overall experience but also provides additional health benefits that make it a great addition to your breakfast routine. The milk's soothing qualities can help you start your day on a calm and positive note.

To enjoy, simply dip your freshly baked bagel into the golden milk or sip it alongside. The combination of flavors will awaken your senses and leave you feeling nourished and energized, making it an ideal choice for breakfast or an afternoon pick-me-up.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon olive oil
3/4 cup warm water
1 tablespoon honey or maple syrup
Sesame seeds for topping

For the Turmeric Golden Milk

2 cups almond milk
1 teaspoon turmeric powder
1/2 teaspoon cinnamon
1 tablespoon honey or maple syrup
A pinch of black pepper

Mix the dry and wet ingredients separately before combining them for the perfect bagel dough.

Instructions

Make the Bagel Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. In another bowl, mix warm water, olive oil, and honey. Combine the wet and dry ingredients to form a dough.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then use your finger to poke a hole in the center to form the bagel shape. Place them on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat your oven to 375°F (190°C). Sprinkle sesame seeds on top of the bagels and bake for 20 minutes, or until golden brown.

Prepare the Turmeric Golden Milk

In a saucepan, combine almond milk, turmeric powder, cinnamon, honey, and black pepper. Heat over medium heat until warmed through, stirring occasionally.

Serve

Serve the freshly baked bagels warm with the turmeric golden milk on the side for dipping or sipping.

Enjoy your healthy and delicious Protein Bagels with a comforting cup of Turmeric Golden Milk!

Storing and Reheating Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to prolong their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag and they can last for up to three months. This way, you can enjoy a nutritious breakfast whenever you want.

When you’re ready to enjoy a bagel, simply thaw it at room temperature or pop it directly into the toaster. Reheating not only revives their fresh-baked taste but also enhances the chewy texture, making them just as delicious as the day they were made.

Nutritional Benefits of Key Ingredients

Whole wheat flour is rich in fiber, which promotes digestive health and helps keep you full longer. This ingredient also contains essential nutrients like iron, magnesium, and B vitamins, making it a healthier alternative to white flour. Incorporating whole grains into your diet can lead to better heart health and weight management.

Turmeric, the star of the golden milk, is packed with antioxidants and has been used for centuries in traditional medicine. Its active compound, curcumin, may help reduce inflammation, improve brain function, and even enhance mood. Combined with the other spices in golden milk, this drink is not just delicious but also a powerful addition to your wellness routine.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but it will alter the nutritional profile.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagels?

Yes, you can freeze them. Just ensure they are fully cooled before placing them in a freezer bag.

→ What can I use instead of almond milk?

You can use any milk of your choice, such as cow's milk, soy milk, or oat milk.