Baked Blueberry Protein Oatmeal

Name: Baked Blueberry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 2 cups almond milk (or milk of choice); 1 scoop vanilla protein powder; 1/2 cup maple syrup; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 1 cup fresh or frozen blueberries; 1 tablespoon coconut oil (melted); 1 teaspoon vanilla extract

Highlighted under: Quick & Easy

I love starting my day with a hearty breakfast, and this Baked Blueberry Protein Oatmeal is one of my favorites! It's not just delicious, but it's also packed with protein and fiber, making it a filling morning treat. We experimented with various toppings and flavors, but the combination of sweet blueberries with a hint of cinnamon truly stands out. This dish is perfect for meal prep, allowing me to enjoy a cozy breakfast throughout the week with minimal effort.

Created by

Lara

Last updated on 2026-02-18T13:50:18.233Z

When I first tried making baked oatmeal, I was a bit skeptical about its texture compared to traditional oatmeal. However, after a few tries, I discovered that baking transforms the oats, creating a comforting dish that's crispy on top and soft underneath. I didn't skimp on the blueberries because they add natural sweetness and a burst of flavor that complements the hearty oats perfectly.

One key tip I learned is to let the baked oatmeal cool a bit before slicing it. It firms up nicely, which makes it easier to serve and enjoy. Whether served warm or cold, this oatmeal is a satisfying way to start the day, and it keeps well in the fridge for up to five days!

Why You'll Love This Baked Blueberry Protein Oatmeal
Loaded with nutritious blueberries that are bursting with antioxidants
Approachable recipe that’s ideal for meal prep and busy mornings
Customizable with your favorite toppings or mix-ins for variety

Ingredient Insights

The star ingredient of this Baked Blueberry Protein Oatmeal is undoubtedly the blueberries. They not only add natural sweetness but also provide a wealth of antioxidants, which contribute to overall health. When selecting blueberries, look for plump, vibrant berries. If you're using frozen blueberries, there's no need to thaw them prior to baking; just fold them in directly for a burst of flavor that will retain its texture during cooking.

Rolled oats serve as the base for this dish, providing both fiber and a hearty texture. Their ability to absorb moisture means they become wonderfully creamy when baked. If you’d like to incorporate different grains, you could experiment with steel-cut oats; however, keep in mind they require a longer cooking time, or you may end up with a chewier texture that may not suit everyone's palate.

Baking Tips

Properly greasing your baking dish is crucial for achieving a clean release of the oatmeal once baked. Use just enough melted coconut oil to coat the bottom and sides thoroughly. If you're worried about sticking, you can also line the dish with parchment paper for an easier lift when serving. Bake until the edges are golden and the center is set; the mixture should not jiggle when you gently shake the dish.

For achieving an even browning on top, consider using a cake tester or toothpick to check the doneness. When inserted into the center, it should come out clean with minimal moisture. If you find the oatmeal browning too quickly, tent it loosely with aluminum foil halfway through baking to prevent over-browning while allowing the center to cook.

Ingredients

Gather the following ingredients to make this delicious baked oatmeal:

Ingredients

2 cups rolled oats
2 cups almond milk (or milk of choice)
1 scoop vanilla protein powder
1/2 cup maple syrup
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup fresh or frozen blueberries
1 tablespoon coconut oil (melted)
1 teaspoon vanilla extract

Make sure to have everything on hand before you start baking!

Instructions

Follow these simple steps to bake your oatmeal:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish with a bit of coconut oil.

Mix the Ingredients

In a large bowl, combine the rolled oats, almond milk, protein powder, maple syrup, baking powder, cinnamon, and salt. Stir until well combined. Gently fold in the blueberries.

Pour and Bake

Pour the oatmeal mixture into the prepared baking dish. Drizzle the melted coconut oil and vanilla extract on top, then give it a gentle stir to incorporate.

Bake

Bake in the preheated oven for 30-35 minutes, until the surface is golden brown and set.

Cool and Serve

Let it cool for about 5-10 minutes before slicing. Serve warm or store leftovers in the refrigerator.

Enjoy your delicious and nutritious baked blueberry protein oatmeal!

Pro Tips

Feel free to adjust the sweetness by adding more or less maple syrup, or incorporate nuts and seeds for added texture.

Serving Suggestions

This Baked Blueberry Protein Oatmeal can be enjoyed straight from the baking dish for a cozy breakfast. However, dress it up with a sprinkle of chopped nuts or a dollop of Greek yogurt for added creaminess and protein. You can also drizzle some extra maple syrup on top for those who prefer a sweeter flavor profile.

If you have leftovers, consider serving them as a snack or dessert. Warmed up and topped with a bit of almond butter or sliced bananas, it transforms into a delightful treat that fits any time of day. Store leftovers in an airtight container in the refrigerator for up to five days.

Customization Ideas

This recipe is highly customizable, making it easy to adjust to your taste preferences or dietary needs. If you want to reduce sweetness, you can decrease the maple syrup or substitute it with a sugar-free alternative like stevia. Additionally, feel free to swap the blueberries for other fruits like raspberries or chopped apples, adjusting the baking time if needed based on the moisture content of the fruit.

For a twist on flavors, consider adding a scoop of nut butter or a few tablespoons of shredded coconut to the mixture before baking. Cinnamon pairs well, but you could also experiment with nutmeg or a touch of ginger for an unexpected flavor lift. Remember that introducing other mix-ins may alter the cooking time slightly, so keep an eye on the baking process.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture will be slightly different. Quick oats will cook faster and may become mushy.

→ Can I substitute the almond milk?

Absolutely! You can use any milk of your choice, including dairy milk or oat milk.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to five days.

→ Can I freeze baked oatmeal?

Yes! Simply slice portions and store them in freezer-safe containers. Reheat in the microwave or oven when ready to eat.