Baked Egg Veggie Cups

Name: Baked Egg Veggie Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup diced bell peppers (red, green, or yellow); 1 cup chopped spinach; 1/2 cup diced onion; 1/2 cup shredded cheese (cheddar or mozzarella); Salt and pepper to taste; Cooking spray or oil for greasing

Highlighted under: Quick & Easy

Enjoy a nutritious and delicious breakfast with these baked egg veggie cups, perfect for meal prep or a quick morning meal.

Created by

Lara

Last updated on 2025-12-31T19:42:28.885Z

Baked Egg Veggie Cups are a delightful way to start your day! These cups are packed with flavor and nutrients, making them a fantastic choice for breakfast or brunch. Customize them with your favorite vegetables and enjoy the ease of baking them all at once!

        Why You'll Love This Recipe
        Packed with fresh vegetables for a healthy start to your day
Easy to customize with your favorite ingredients
Perfect for meal prep or a quick breakfast on-the-go

      

A Healthy Start to Your Day

Baked egg veggie cups are a fantastic way to kick off your morning with a dose of nutrition. Packed with protein from the eggs and a variety of vitamins from the fresh vegetables, these cups promise a wholesome breakfast option. Starting your day with a meal rich in nutrients can enhance your energy levels and keep you feeling full longer, making it easier to power through your busy schedule.

Incorporating vegetables into your breakfast is often overlooked, yet it can significantly contribute to your daily intake of essential nutrients. With ingredients like spinach, bell peppers, and onions, these veggie cups offer a colorful array of vitamins and minerals that support overall health. Not only do they taste great, but they also nurture your body, setting a positive tone for the day ahead.

Customization Options

One of the best features of baked egg veggie cups is their versatility. You can easily tailor this recipe to suit your taste preferences or utilize whatever vegetables you have on hand. Feel free to swap out the bell peppers for zucchini, add in some diced tomatoes, or even include cooked sausage or bacon for added flavor. The possibilities are endless, making it a great choice for both picky eaters and adventurous foodies alike.

Moreover, these veggie cups can be made vegan by substituting eggs with a plant-based alternative such as chickpea flour or silken tofu. This adaptation not only caters to dietary restrictions but also opens up a world of flavor combinations. Experiment with spices and herbs to create a unique profile that resonates with your palate, ensuring that your breakfast is never boring.

Perfect for Meal Prep

If you're someone who struggles to find time for breakfast during the week, baked egg veggie cups are a lifesaver. They can be prepared in advance and stored in the refrigerator, making them an ideal meal prep option. Simply whip up a batch on the weekend, and you'll have a week's worth of quick, nutritious breakfasts ready to go. Just grab a cup as you head out the door, and you’ll have a healthy meal in minutes.

Additionally, these cups freeze beautifully, allowing you to store them for even longer periods. To reheat, simply pop them in the microwave for a minute or two, and you'll have a piping hot breakfast that tastes freshly made. This convenience makes it easy to maintain a healthy eating routine, even on the busiest of days.

Ingredients

For the Baked Egg Veggie Cups

6 large eggs
1 cup diced bell peppers (red, green, or yellow)
1 cup chopped spinach
1/2 cup diced onion
1/2 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
Cooking spray or oil for greasing

Feel free to add any of your favorite vegetables!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.

Prepare the Egg Mixture

In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.

Add Vegetables and Cheese

Stir in the diced bell peppers, chopped spinach, diced onion, and shredded cheese into the egg mixture.

Fill the Muffin Tin

Pour the egg and veggie mixture evenly into the muffin tin cups, filling each about 3/4 full.

Bake

Bake in the preheated oven for 20 minutes, or until the egg is set and lightly golden.

Cool and Serve

Allow to cool for a few minutes before removing from the muffin tin. Serve warm.

Enjoy your healthy and flavorful baked egg veggie cups!

Tips for Perfect Baked Egg Veggie Cups

To achieve perfectly baked egg veggie cups, make sure not to overfill the muffin tin. Filling each cup about three-quarters full allows the eggs to rise and set evenly without spilling over. This also helps maintain the shape of the cups, giving you a visually appealing breakfast option.

Another tip is to finely chop your vegetables to ensure they cook evenly. Larger pieces may not cook through as quickly and could result in an unbalanced texture. Moreover, consider sautéing your onions and any other hard vegetables before adding them to the egg mixture for an extra layer of flavor.

Serving Suggestions

These baked egg veggie cups can be enjoyed on their own, but they also pair wonderfully with a variety of sides. Consider serving them alongside a fresh fruit salad or a dollop of avocado for added creaminess. A light salsa or hot sauce can also elevate the flavors, providing a little kick to each bite.

For a more filling meal, serve the veggie cups with whole-grain toast or a side of Greek yogurt. This not only enhances the nutritional value but also adds contrasting textures to your breakfast, making it even more enjoyable.

Storage and Reheating

To store your baked egg veggie cups, simply place them in an airtight container in the refrigerator for up to five days. If you choose to freeze them, allow the cups to cool completely before transferring them to a freezer-safe bag or container. They can be frozen for up to three months without losing their flavor or texture.

When you're ready to enjoy them, reheating is a breeze. For best results, reheat in the oven at 350°F (175°C) for about 10 minutes or in the microwave for about 1-2 minutes. Just be sure to cover them with a damp paper towel in the microwave to keep them moist.

Questions About Recipes

→ Can I use egg substitutes?

Yes, you can use egg substitutes such as egg whites or plant-based alternatives.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze these veggie cups?

Yes, you can freeze them. Just make sure to thaw and reheat thoroughly before serving.

→ What other vegetables can I add?

You can add zucchini, mushrooms, tomatoes, or any of your favorite veggies!