Peanut Butter Banana Bread Bars

Name: Peanut Butter Banana Bread Bars
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Ingredients: 2 ripe bananas, mashed; 1 cup peanut butter; 1/2 cup honey or maple syrup; 1/2 cup rolled oats; 1/2 teaspoon vanilla extract; 1 teaspoon baking soda; 1/4 teaspoon salt; Chopped nuts; Chocolate chips; Sliced bananas

Highlighted under: Sweet Treats

These Peanut Butter Banana Bread Bars are a delightful combination of flavors, making them the perfect snack or dessert for any occasion.

Created by

Lara

Last updated on 2026-01-02T20:27:27.339Z

These Peanut Butter Banana Bread Bars are a perfect blend of rich peanut butter and sweet bananas, offering a healthy yet indulgent treat. They are great for breakfast, snacks, or a sweet dessert.

        Why You'll Love These Bars
        A delightful combination of peanut butter and banana flavors
Perfectly moist and chewy texture
Easy to make with simple ingredients

      

The Perfect Snack for Any Time

These Peanut Butter Banana Bread Bars are not only delicious but also incredibly versatile. Whether you're looking for a quick breakfast on the go, a nutritious snack for your afternoon slump, or a sweet treat to satisfy your cravings, these bars have you covered. Packed with the goodness of bananas and the richness of peanut butter, they offer a delightful balance of flavors that can appease both kids and adults alike.

Thanks to their chewy texture and natural sweetness, these bars make a fantastic alternative to store-bought snacks that often contain artificial ingredients and added sugars. By making them at home, you have full control over what goes into each bite, ensuring a healthier option that still tastes indulgent.

Ideal for Meal Prep

One of the best aspects of these Peanut Butter Banana Bread Bars is how easy they are to prepare in advance. You can whip up a batch on the weekend and have a delicious snack ready for the week ahead. Simply store them in an airtight container, and they will stay fresh for several days, making them a perfect choice for busy lifestyles.

Feel free to experiment with your favorite add-ins or toppings. Whether you prefer a sprinkle of chocolate chips for added sweetness or some chopped nuts for extra crunch, these bars can be customized to suit your taste. This adaptability makes them a go-to recipe for families and individuals alike.

Health Benefits of Ingredients

The ingredients in these bars are not only tasty but also packed with health benefits. Bananas are an excellent source of potassium, which is crucial for maintaining healthy blood pressure levels. They also provide a natural sweetness that helps to reduce the need for additional sugars, making these bars a healthier option.

Peanut butter is rich in protein, which is essential for muscle repair and growth, making these bars a great post-workout snack. Additionally, it contains healthy fats that can help keep you feeling full and satisfied. Combined with rolled oats, which are high in fiber, these bars offer a well-rounded nutritional profile that supports sustained energy throughout the day.

Ingredients

For the bars

2 ripe bananas, mashed
1 cup peanut butter
1/2 cup honey or maple syrup
1/2 cup rolled oats
1/2 teaspoon vanilla extract
1 teaspoon baking soda
1/4 teaspoon salt

Optional toppings

Chopped nuts
Chocolate chips
Sliced bananas

Mix and match toppings to suit your taste!

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Mix ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey, rolled oats, vanilla extract, baking soda, and salt. Stir until well mixed.

Pour and bake

Pour the mixture into the prepared baking dish and smooth out the top. Bake for 25 minutes or until golden brown.

Cool and slice

Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice into bars and enjoy!

Store any leftovers in an airtight container at room temperature or in the fridge.

Storage Tips

To keep your Peanut Butter Banana Bread Bars fresh, store them in an airtight container at room temperature for up to five days. If you want to extend their shelf life, consider refrigerating them, where they can last up to a week. For longer storage, you can freeze the bars. Just wrap them individually in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy, simply thaw them at room temperature or warm them in the microwave for a few seconds.

It's a good idea to label your containers with the date you made the bars, so you can keep track of their freshness. This way, you can always ensure you're enjoying them at their best.

Variations to Try

Feel free to get creative with these bars! Add in some dried fruits like cranberries or raisins for a burst of flavor and additional nutrients. You can also experiment with different nut butters, such as almond or cashew, to switch things up and cater to your taste preferences.

For a fun twist, try adding spices like cinnamon or nutmeg to the batter for a warm, comforting flavor profile. If you're feeling adventurous, you might even incorporate shredded coconut or chia seeds for extra texture and nutritional benefits.

Serving Suggestions

These bars can be enjoyed on their own, but they also pair well with various toppings. Consider drizzling a bit of honey or additional peanut butter on top for an extra indulgent treat. Sliced bananas and a sprinkle of nuts can also elevate the presentation and flavor.

Serve them as a part of a healthy breakfast alongside yogurt and fresh fruit, or make them the star of your afternoon snack with a cup of tea or coffee. No matter how you choose to serve them, these Peanut Butter Banana Bread Bars are sure to be a hit!

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works well and gives a different flavor profile.

→ How should I store the bars?

Store them in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

→ Can I freeze these bars?

Absolutely! You can freeze them for up to 3 months. Just wrap them tightly in plastic wrap and place them in a freezer bag.

→ What can I substitute for honey?

You can use maple syrup or agave syrup as a substitute for honey.