Moroccan Spiced Carrot Sticks

Name: Moroccan Spiced Carrot Sticks
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large carrots, peeled and cut into sticks; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; ½ teaspoon ground cinnamon; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: World Cuisine

I absolutely love these Moroccan Spiced Carrot Sticks! They are uniquely flavorful with a wonderful kick, thanks to the blend of spices like cumin and paprika. Whenever I make these, they disappear quickly, whether served as an appetizer or a side dish. The combination of sweet carrots and warm spices creates a perfect balance that I can’t get enough of. Plus, they’re super easy to prep and make, which is always a bonus in my kitchen.

Created by

Lara

Last updated on 2026-02-19T17:50:24.605Z

When I first decided to make Moroccan Spiced Carrot Sticks, I was curious about how the spices would complement the natural sweetness of carrots. To my delight, the result was a vibrant dish bursting with flavor that elevated just about any meal. I love serving these with a yogurt dip to balance the spice!

Through trial and error, I learned that roasting the carrots slightly brings out their sweetness while allowing the spices to infuse perfectly. Make sure to cut the carrots into even sticks to ensure they cook uniformly and achieve that delightful caramelization. Trust me, you’ll want to make these again and again!

Why You'll Love This Recipe
Bold Middle Eastern flavors in every bite
Simple yet impressive presentation
Healthy and packed with nutrients

Enhancing Flavor with Spices

The blend of spices used in these Moroccan Spiced Carrot Sticks provides a complex flavor profile that elevates simple carrots into a standout dish. Ground cumin adds earthiness, while smoked paprika introduces a hint of sweetness and smokiness. Cinnamon, though often associated with desserts, contributes warmth that complements the natural sweetness of the carrots. For those who enjoy a little heat, consider adding a pinch of cayenne pepper for an extra kick without overshadowing the primary flavors.

When mixing the spices, it's essential to ensure they are evenly distributed. This can be achieved by whisking them together in the bowl before adding the olive oil. This step not only improves the flavor distribution but also helps create a cohesive coating for the carrot sticks. If you prefer a more intense flavor, let the coated carrots sit for about 10-15 minutes before roasting, allowing the spices to meld and penetrate the carrots further.

Perfect Roasting Technique

Roasting the carrot sticks at 400°F (200°C) strikes the right balance between achieving tenderness and developing caramelization. Keep an eye on the carrots during roasting; they should turn a lovely golden color and become tender when pierced with a fork. If your oven has hot spots, you might want to rotate the baking sheet halfway through for even cooking. Overcooking can lead to mushy carrots, so aim for a tender texture that still maintains a bit of bite.

For an appealing presentation, consider slicing the carrot sticks into varying lengths. This adds visual interest, and when combined with fresh parsley sprinkled on top post-roasting, the dish becomes even more vibrant. Additionally, using a parchment-lined baking sheet prevents sticking and makes cleanup a breeze, preserving the delicious caramelized bits left behind.

Ingredients

For the Carrot Sticks

4 large carrots, peeled and cut into sticks
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon ground cinnamon
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Optional Yogurt Dip

Instructions

Prepare the Oven

Preheat your oven to 400°F (200°C).

Mix the Ingredients

In a mixing bowl, combine the olive oil, cumin, smoked paprika, cinnamon, salt, and pepper.

Coat the Carrots

Add the carrot sticks to the bowl and toss well until they are evenly coated with the spice mixture.

Arrange on a Baking Sheet

Spread the coated carrots in a single layer on a baking sheet lined with parchment paper.

Roast

Roast in the preheated oven for 20 minutes, or until the carrots are tender and lightly caramelized.

Garnish and Serve

Remove from the oven, sprinkle with fresh parsley, and serve warm. Enjoy!

Enjoy Your Dish!

Pro Tips

For an extra layer of flavor, add a sprinkle of crumbled feta cheese before serving. You can also adjust the spices according to your personal preference for heat.

Storage and Make-Ahead Tips

These Moroccan Spiced Carrot Sticks can be made ahead of time, making them a convenient option for meal prep or entertaining. After roasting, allow them to cool completely, then store in an airtight container in the refrigerator for up to three days. When you’re ready to serve, reheat them in the oven at 350°F (175°C) for about 10 minutes, allowing them to regain their crispness and warmth.

If you find yourself with leftover carrot sticks, consider adding them to salads or grain bowls for an easy lunch. Their unique flavor pairs well with a variety of dishes, providing a tasty way to repurpose leftovers. You can also blend the roasted carrots into hummus for a delicious dip that maintains the Moroccan flair.

Serving Suggestions

These carrot sticks make a fantastic appetizer when served with a yogurt-based sauce, such as tzatziki or a garlic dip infused with lemon. The cooling effect of the yogurt complements the spices beautifully and encourages dipping. Alternatively, they can be served alongside couscous or quinoa to make a colorful and healthy side dish perfect for any meal.

For a more festive presentation, consider layering the roasted carrot sticks on a platter with other colorful roasted vegetables. This not only enhances the visual appeal but also invites guests to sample a variety of flavors. A sprinkle of crumbled feta or a drizzle of tahini sauce right before serving can add another dimension of flavor to the dish, making it truly unforgettable.

Questions About Recipes

→ Can I use baby carrots instead?

Yes, baby carrots can be used. Just adjust the roasting time as they may cook faster.

→ What can I serve these with?

These carrot sticks pair well with a yogurt dip, hummus, or as a side to grilled meats.

→ Can these be made ahead of time?

Yes, you can prepare and season the carrot sticks ahead of time and roast them just before serving.

→ Are these suitable for meal prep?

Absolutely! They store well in an airtight container in the fridge for up to 3 days.