Beef Broccoli Stir Fry

Name: Beef Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb beef (sliced thinly); 2 cups broccoli florets; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 2 cloves garlic (minced); 1 tablespoon vegetable oil; 1 teaspoon cornstarch; Salt and pepper to taste

Highlighted under: World Cuisine

A delicious and quick Beef Broccoli Stir Fry that brings together tender beef and fresh broccoli in a savory sauce.

Created by

Lara

Last updated on 2025-12-31T15:51:29.166Z

This Beef Broccoli Stir Fry is a quick and easy meal that can be whipped up in just 25 minutes. It's perfect for busy weeknights and packed with flavor!

        Why You Will Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with protein and vegetables
Flavorful and satisfying meal for the whole family

      

The Perfect Weeknight Meal

In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. That's where this Beef Broccoli Stir Fry comes in. Ready in under 30 minutes, it's the perfect solution for busy weeknights. With minimal prep and cook time, you can have a delicious, nutritious dinner on the table without sacrificing quality. Plus, the vibrant colors of fresh broccoli and tender beef make this dish not only tasty but visually appealing as well.

The simplicity of this recipe allows for flexibility. Feel free to swap out the beef for chicken or tofu, or add other vegetables like bell peppers or snap peas. This adaptability not only makes meal planning easier, but it also helps you use up any veggies you have on hand. Whether you're cooking for a family or just for yourself, this stir fry can easily be scaled to suit your needs.

Nutritional Benefits

This Beef Broccoli Stir Fry is not just quick and satisfying; it's also packed with nutritional benefits. Beef is an excellent source of high-quality protein, which is essential for muscle growth and repair. Coupled with broccoli, a superfood rich in vitamins C and K, this dish offers a well-rounded meal that supports overall health. Broccoli also contains fiber, which aids digestion and promotes a feeling of fullness, making it a great addition to any meal.

By incorporating a variety of vegetables into your diet, you can enhance your nutrient intake significantly. Broccoli is known for its antioxidant properties, which can help combat oxidative stress in the body. This stir fry is an excellent way to ensure you're getting essential nutrients while enjoying a flavorful meal.

Serving Suggestions

While this Beef Broccoli Stir Fry is delicious on its own, it pairs beautifully with various sides. Steamed jasmine rice or fluffy brown rice are classic accompaniments that soak up the savory sauce beautifully. If you're looking for a healthier option, consider serving it with quinoa or cauliflower rice for a low-carb alternative. Each option complements the dish while adding different textures and flavors.

For those who love a bit of crunch, sprinkle some sesame seeds or chopped green onions on top before serving. This not only enhances the visual appeal but also adds an extra layer of flavor. Don't forget to have some soy sauce or chili sauce on the side for those who enjoy a little extra seasoning.

Ingredients

For the Stir Fry

1 lb beef (sliced thinly)
2 cups broccoli florets
2 tablespoons soy sauce
1 tablespoon oyster sauce
2 cloves garlic (minced)
1 tablespoon vegetable oil
1 teaspoon cornstarch
Salt and pepper to taste

Gather all these ingredients before you start cooking for a smooth cooking experience!

Instructions

Prepare the Beef

In a bowl, mix the sliced beef with soy sauce, oyster sauce, cornstarch, salt, and pepper. Let it marinate for 10 minutes.

Stir Fry the Broccoli

In a large skillet or wok, heat vegetable oil over medium-high heat. Add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.

Cook the Beef

Add the marinated beef to the skillet and stir-fry for about 5-7 minutes, or until the beef is cooked through. Add minced garlic and stir for an additional minute.

Serve

Serve hot with steamed rice or noodles. Enjoy your Beef Broccoli Stir Fry!

Make sure to serve this dish immediately for the best flavor and texture!

Storing Leftovers

If you have any leftovers from your Beef Broccoli Stir Fry, you're in luck! This dish stores well in the refrigerator for up to three days. To keep the flavors intact, transfer the stir fry to an airtight container. When you're ready to enjoy the leftovers, simply reheat them in a skillet over medium heat until warmed through. Adding a splash of water or broth can help rejuvenate the sauce and prevent the beef from drying out.

For longer storage, consider freezing the stir fry. Place it in a freezer-safe container and enjoy it within three months for the best quality. When you're ready to eat, thaw it overnight in the refrigerator and then reheat as mentioned. This makes for an easy, no-fuss meal option later on.

Customizing Your Stir Fry

One of the best aspects of stir fry dishes is their versatility. You can customize this Beef Broccoli Stir Fry to cater to your taste preferences or dietary needs. If you prefer a spicier kick, add sliced chili peppers or a dash of sriracha to the sauce. For a sweeter profile, a tablespoon of honey or brown sugar can balance the savory notes beautifully.

Vegetarians or vegans can easily adapt this recipe by substituting beef with tofu or tempeh and using vegetable broth instead of oyster sauce. The key is to marinate your protein well to ensure it absorbs all the delicious flavors. Don’t hesitate to experiment with different vegetables, like bok choy, carrots, or mushrooms, to create your perfect stir fry.

Pairing Beverages

To enhance your dining experience, consider pairing your Beef Broccoli Stir Fry with a refreshing beverage. A light, crisp white wine, such as Sauvignon Blanc, complements the savory flavors beautifully. If you prefer non-alcoholic options, a sparkling water with a slice of lemon or lime can cleanse the palate and add a refreshing zing.

For those who enjoy a bit of spice, an Asian-inspired iced tea with hints of ginger can also be a delightful choice. The warmth from the tea can elevate the dish's flavors while keeping the meal light and enjoyable. Whatever your preference, choosing the right drink can make your meal even more memorable.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli, just make sure to thaw and drain it before adding to the stir fry.

→ What can I substitute for beef?

You can substitute beef with chicken, shrimp, or tofu for a different protein option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish gluten-free?

Yes, use gluten-free soy sauce and check the oyster sauce for gluten-free options.