BBQ Turkey and Veggie Wraps

Name: BBQ Turkey and Veggie Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 4 large tortillas; 2 cups cooked turkey, shredded; 1 cup mixed bell peppers, sliced; 1 cup lettuce, chopped; 1/2 cup cucumber, sliced; 1/2 cup barbecue sauce; Salt and pepper to taste

Highlighted under: Quick & Easy

I love whipping up these BBQ Turkey and Veggie Wraps when I'm in the mood for something fresh and full of flavor. Each bite is a delightful balance of savory turkey and crunchy veggies, all wrapped up in a soft tortilla. This recipe is not only quick to make, but it’s also a great way to use up leftovers. With a sweet and tangy barbecue sauce, these wraps are perfect for lunch or a light dinner. Trust me, you’ll want to make these wraps again and again!

Created by

Lara

Last updated on 2026-02-12T16:14:19.384Z

When creating these BBQ Turkey and Veggie Wraps, I wanted to combine convenience with healthy eating. After testing various combinations of meats and veggies, I found that the smoky barbecue sauce humanizes the turkey perfectly and brings out the freshness of the vegetables. I often opt for a blend of lettuce, cucumber, and bell peppers for a crunchy bite that pairs deliciously with the turkey.

Another tip I discovered is to warm the tortillas slightly before wrapping them around the fillings. This makes them more pliable, reducing the chance of tearing and ensuring each wrap holds together beautifully. It’s a small step that makes a big difference!

Why You'll Love This Recipe
Savory turkey paired with vibrant veggies for a nutritious meal
Quick and easy preparation - perfect for busy days
Customizable with your favorite barbecue sauces

Choosing Your Ingredients

The choice of tortillas can greatly impact the final flavor and texture of your BBQ Turkey and Veggie Wraps. Opt for large, soft tortillas that can hold the filling without tearing. Whole wheat or spinach tortillas add an extra layer of nutrition and flavor. If you're gluten-sensitive, corn tortillas work well, just be aware they are usually smaller, so you may need to adjust the filling amounts or serve them as mini wraps.

The vegetables in these wraps aren’t just for crunch; they add essential nutrients and vibrant color. Feel free to swap out the mixed bell peppers for other seasonal vegetables like cucumbers or even shredded carrots. If you’re looking for a bit more zest, consider adding red onion slices or pickled jalapeños for a spicy twist. Remember, the goal is to create a balanced flavor profile.

Customizing Your Wraps

These wraps are wonderfully adaptable to your taste preferences. Experiment with different barbecue sauce flavors—smoky, spicy, or even honey-based sauces can elevate your meal. If you like a creamier texture, a dollop of Greek yogurt or ranch dressing can be added as a layer in the wrap. Just spread it on the tortilla before adding the filling.

For a vegetarian option, replace the shredded turkey with grilled tofu or tempeh marinated in barbecue sauce. You can also increase the amount of veggies or add avocado slices for creaminess. This not only increases the flavor but also enhances the nutritional impact, making each wrap a power-packed meal.

Ingredients

Gather the following ingredients to make these delicious wraps!

Ingredients

4 large tortillas
2 cups cooked turkey, shredded
1 cup mixed bell peppers, sliced
1 cup lettuce, chopped
1/2 cup cucumber, sliced
1/2 cup barbecue sauce
Salt and pepper to taste

Once you have all these ingredients ready, let’s start making the wraps!

Instructions

Follow these simple steps to create your BBQ Turkey and Veggie Wraps!

Prepare the Filling

In a bowl, combine the shredded turkey with the barbecue sauce. Mix well until the turkey is evenly coated. Season with salt and pepper to taste.

Assemble the Wraps

Lay a tortilla on a flat surface. Place a portion of the turkey mixture in the center, followed by the sliced bell peppers, chopped lettuce, and cucumber. Be careful not to overfill.

Wrap it Up

Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top. Repeat with the remaining tortillas and filling.

Serve

Cut each wrap in half and serve immediately, or wrap in foil for an on-the-go meal!

Enjoy your homemade BBQ Turkey and Veggie Wraps!

Pro Tips

Feel free to customize these wraps with your favorite vegetables or additional toppings like avocado or cheese for extra flavor!

Storage and Make-Ahead Tips

These wraps are best enjoyed fresh, but if you have leftovers, they can be stored in the refrigerator for up to two days. To prevent the tortillas from getting soggy, keep the turkey filling separate from the veggies until you’re ready to eat. Alternatively, you can wrap them tightly in plastic wrap and store them in the fridge for quick grab-and-go meals.

If you're planning to make these wraps ahead for a picnic or lunch, consider packing the components separately. This way, the tortillas remain soft and the filling stays fresh. Just assemble them just before serving for the best taste and texture.

Serving Suggestions

To round out your meal, consider serving these wraps with a side of sweet potato fries or a refreshing coleslaw. The crunch of the coleslaw pairs well with the savory turkey, adding a delightful contrast of textures. Additionally, a small bowl of extra barbecue sauce for dipping will complement the flavors beautifully.

If you're hosting a gathering, you can turn these individual wraps into a wrap platter. Cut each wrap into bite-sized pieces and arrange them on a tray with a few different barbecue sauces for dipping. This creates a fun, interactive meal option that everyone can enjoy!

Questions About Recipes

→ Can I use a different type of meat?

Absolutely! You can substitute chicken, beef, or even a plant-based protein if you prefer.

→ How can I make these wraps gluten-free?

Simply use gluten-free tortillas, and you’ll have a delicious meal that fits your dietary needs.

→ Can I prepare these in advance?

Yes, you can prepare the fillings in advance and store them separately. Just assemble the wraps when you’re ready to eat.

→ What can I serve with these wraps?

These wraps pair well with a side of sweet potato fries, a fresh salad, or some crunchy chips.