Vegetable and Beef Stir Fry

Highlighted under: World Cuisine

I absolutely love whipping up a Vegetable and Beef Stir Fry when I'm short on time but want a satisfying, nutritious meal. The colorful array of vegetables combined with tender strips of beef creates a dish that's as visually appealing as it is delicious. Plus, the stir-fry method allows the ingredients to retain their crunch and vibrant flavors. It’s a versatile recipe too, as I can use whatever veggies I have on hand at the moment, making it a go-to for using up leftovers and enjoying a delightful, quick dinner on busy weeknights.

Lara

Created by

Lara

Last updated on 2026-01-30T18:06:27.440Z

When I first tried my hand at stir fry, I was amazed at how quickly I could whip up a meal that was both hearty and healthy. Using a hot wok helps to lock in the flavors and seal in the juices of the beef, resulting in tender chunks of beef infused with the savory sauces and spices I choose. I've experimented with various sauces, but a simple soy sauce and garlic blend never fails to impress.

What I love most about this recipe is its adaptability. I’ve made it with whatever vegetables I happen to have—bell peppers, broccoli, or even snap peas. The key is to add the veggies that take longer to cook first and then build in the quicker-cooking ones as you go. This ensures everything retains that delightful crunch that makes stir fry so enjoyable!

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Why You'll Love This Stir Fry

  • Quick preparation, perfect for busy weeknights
  • Packed with vibrant vegetables and tender beef
  • Versatile—use any veggies you have on hand
  • Delicious savory flavor that satisfies any palate

Choosing the Right Beef

Selecting the right cut of beef is crucial for a successful stir-fry. For this recipe, I recommend using beef sirloin for its tenderness and flavor. Ensure that you slice the beef against the grain into thin strips; this helps maintain its juiciness and makes it easier to chew. If sirloin isn’t available, flank steak is a great alternative, offering a similar texture when thinly sliced. Remember to let the beef marinate briefly in soy sauce for 15 minutes before cooking to enhance the overall flavor and tenderness.

A common pitfall is overcooking the beef, which can turn it chewy. To avoid this, keep a close eye on the color. Ideally, you want the beef to be browned on the outside but still slightly pink in the center when you remove it from the wok. As it rests, the residual heat will continue cooking the beef to a perfect medium rare.

Vegetable Selection and Preparation

The beauty of this Vegetable and Beef Stir Fry lies in its versatility. You can use a variety of vegetables based on what you have at home or your seasonal favorites. In addition to bell peppers, broccoli, and carrots, consider incorporating snap peas, zucchini, or mushrooms for added flavor and texture. The key to achieving that delightful crunch is to cut all vegetables into uniform sizes to ensure even cooking. For instance, if using broccoli florets, make sure they are bite-sized so they cook easily and don’t overpower the dish.

I recommend adding the vegetables in stages based on their cooking times. Harder vegetables like carrots and broccoli should go in first, followed by softer ones like bell peppers, to ensure everything is cooked to a tender-crisp finish. Stir-frying over medium-high heat allows the veggies to retain their vibrant colors and nutrients. Watch for the broccoli to turn bright green and the carrots to soften slightly but still maintain a bite.

Final Touches and Serving Suggestions

To bring the flavors of this stir fry together, the combination of soy sauce and oyster sauce is essential. The soy sauce provides saltiness and depth, while the oyster sauce contributes a hint of sweetness and umami. Add these sauces towards the end of cooking, allowing them to blend seamlessly with the beef and vegetables. A quick toss will ensure everything is glossy and coated with sauce, creating an inviting appearance that beckons from the plate.

Serving the stir fry over hot, cooked rice or noodles not only absorbs the flavorful sauce but also adds a satisfying base to the dish. For a fresh twist, garnish your stir fry with sliced green onions or sesame seeds. If you have leftovers, they can be stored in the fridge for up to three days. Just make sure to store the stir-fry in an airtight container to keep it fresh and flavorful.

Ingredients

Vegetable and Beef Stir Fry Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • 2 cups cooked rice or noodles

Instructions

Prepare the ingredients

Gather all ingredients and have them ready. This makes the cooking process seamless.

Heat the wok

Add vegetable oil to a hot wok over medium-high heat.

Cook the beef

Add sliced beef, seasoning with salt and pepper. Stir-fry until browned, about 3-4 minutes.

Add the vegetables

Add garlic, peppers, broccoli, and carrot. Stir-fry until just tender, around 3-5 minutes.

Combine the sauces

Pour in soy sauce and oyster sauce, mixing everything together. Cook for another minute.

Serve hot

Serve the stir fry over cooked rice or noodles and enjoy!

Pro Tips

  • For extra flavor, marinate the beef in soy sauce and garlic for 30 minutes before cooking. This will enhance the taste and tenderness.

Storing and Reheating

If you're fortunate enough to have leftovers from this Vegetable and Beef Stir Fry, you can store it in the refrigerator for up to three days. Ensure that it cools to room temperature before transferring it to an airtight container. This helps maintain texture and prevents sogginess. When reheating, do so in a pan over medium heat. This method helps to revive the stir-fry’s crunch. Avoid using a microwave, as it can overcook the beef and make the vegetables limp.

For longer storage, consider freezing portions of the stir fry. Just be aware that the freezing process can alter the texture of the vegetables, making them a bit softer upon thawing. To freeze, let it cool and then use freezer-safe bags. When ready to consume, thaw overnight in the refrigerator before reheating it on the stove for the best results.

Variations and Customizations

This stir-fry is highly adaptable, so don’t hesitate to experiment! You can swap the beef for chicken, shrimp, or even tofu for a vegetarian option. If you're looking for a kick of heat, incorporating crushed red pepper flakes or a splash of sriracha can elevate the dish. Additionally, try using unique sauces like teriyaki or even a homemade ginger-garlic sauce to give it your signature flair.

You can also play with different spice profiles by adding ingredients like cumin or coriander during cooking. Pairing this dish with different grains can also change the meal’s feel—try serving it with quinoa or cauliflower rice for a healthier alternative. The options are truly endless, encouraging creativity while making the recipe your own.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used. Just note that they may release more water, so stir-fry them on high heat to retain crispiness.

→ What if I don’t have beef?

You can substitute beef with chicken, pork, or tofu for a different protein option.

→ Is this recipe customizable?

Absolutely! Feel free to include your favorite vegetables like snap peas, zucchini, or baby corn.

→ How do I store leftovers?

Store leftover stir fry in an airtight container in the fridge for up to 3 days. Reheat in a skillet to maintain texture.

Vegetable and Beef Stir Fry

I absolutely love whipping up a Vegetable and Beef Stir Fry when I'm short on time but want a satisfying, nutritious meal. The colorful array of vegetables combined with tender strips of beef creates a dish that's as visually appealing as it is delicious. Plus, the stir-fry method allows the ingredients to retain their crunch and vibrant flavors. It’s a versatile recipe too, as I can use whatever veggies I have on hand at the moment, making it a go-to for using up leftovers and enjoying a delightful, quick dinner on busy weeknights.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Lara

Recipe Type: World Cuisine

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Vegetable and Beef Stir Fry Ingredients

  1. 1 lb beef sirloin, thinly sliced
  2. 2 cups mixed bell peppers, sliced
  3. 1 cup broccoli florets
  4. 1 carrot, julienned
  5. 3 cloves garlic, minced
  6. 2 tablespoons soy sauce
  7. 1 tablespoon oyster sauce
  8. 1 tablespoon vegetable oil
  9. Salt and pepper to taste
  10. 2 cups cooked rice or noodles

How-To Steps

Step 01

Gather all ingredients and have them ready. This makes the cooking process seamless.

Step 02

Add vegetable oil to a hot wok over medium-high heat.

Step 03

Add sliced beef, seasoning with salt and pepper. Stir-fry until browned, about 3-4 minutes.

Step 04

Add garlic, peppers, broccoli, and carrot. Stir-fry until just tender, around 3-5 minutes.

Step 05

Pour in soy sauce and oyster sauce, mixing everything together. Cook for another minute.

Step 06

Serve the stir fry over cooked rice or noodles and enjoy!

Extra Tips

  1. For extra flavor, marinate the beef in soy sauce and garlic for 30 minutes before cooking. This will enhance the taste and tenderness.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 850mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 30g