Spring Carrot and Nut Pasta

Name: Spring Carrot and Nut Pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz whole grain pasta; 2 cups carrots, julienned; 1 cup mixed nuts, roughly chopped (e.g., walnuts, almonds); 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Light & Fresh

I absolutely love making this Spring Carrot and Nut Pasta during the warmer months. The vibrant colors and fresh flavors really capture the essence of spring. The combination of tender carrots, crunchy nuts, and al dente pasta comes together beautifully when tossed in a light, zesty dressing. It's a dish that not only pleases the palate but also impresses at the table. Whether I'm preparing a quick weeknight dinner or hosting friends, this recipe never fails to delight and is so simple to whip up!

Created by

Lara

Last updated on 2026-02-16T14:26:19.501Z

When I first made this Spring Carrot and Nut Pasta, I tried using both raw and roasted nuts, and I found that the roasted variety offers a deeper flavor that perfectly complements the sweetness of the carrots. The key is to slightly toast the nuts before mixing them in, which really elevates the overall taste. I love how vibrant and fresh this dish looks, and it’s packed with nutrients, making it a guilt-free indulgence!

One tip I discovered is to julienne the carrots for an appealing presentation and a delightful crunch. Pairing them with whole grain pasta adds extra fiber, making it a balanced meal. This dish is perfect served warm or cold, making it versatile for both lunch and dinner menus.

Why You'll Love This Recipe
Fresh and vibrant vegetables that scream springtime
Crunchy nuts adding delightful texture
Quick and easy to prepare for any occasion

Choosing the Right Pasta

For this Spring Carrot and Nut Pasta, using whole grain pasta not only enhances the dish’s structure but also adds a nutty flavor that complements the crunchy nuts. I recommend penne or fusilli, as their shapes hold the dressing well. Cooking it al dente is crucial; this means boiling until tender but still firm to the bite, which usually takes about 8-10 minutes, depending on the brand. Always taste a piece a minute or two before the package suggests to ensure perfect texture.

If you're looking to make this dish gluten-free, there are excellent alternatives like chickpea or quinoa pasta. These options maintain the integrity of the dish without sacrificing flavor or texture. Just be sure to follow the cooking instructions on the package as different gluten-free pastas can vary significantly in cooking times.

Carrot and Nut Preparations

Julienning the carrots allows them to meld seamlessly with the pasta and nuts, creating a delightful blend of textures. If you don’t have a julienne peeler or knife, using pre-packaged shredded carrots can save time. However, make sure to sauté them just briefly—about 5 minutes—so that they remain crisp and retain their vibrant color, which adds to the visual appeal of the dish.

The nuts in this recipe play a critical role, offering not just crunch but also a dose of healthy fats. Toasting them is a crucial step—do this on medium heat for 3-4 minutes. The moment they turn golden brown and emit a nutty aroma, they are ready. Be cautious, though, as nuts can burn quickly; keep a close watch and stir frequently.

Ingredients

Ingredients for Spring Carrot and Nut Pasta

8 oz whole grain pasta
2 cups carrots, julienned
1 cup mixed nuts, roughly chopped (e.g., walnuts, almonds)
3 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Carrots

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the julienned carrots and sauté for about 5 minutes until tender but still crisp.

Toast the Nuts

In a small pan, toast the chopped nuts over medium heat for 3-4 minutes, stirring frequently, until golden brown and fragrant.

Mix Ingredients

In a large bowl, combine the cooked pasta, sautéed carrots, and toasted nuts. In a separate bowl, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper. Pour the dressing over the pasta mixture and toss to combine.

Serve

Garnish with fresh parsley and serve warm or chilled. Enjoy your vibrant spring dish!

Pro Tips

For a touch of sweetness, consider adding a handful of raisins or dried cranberries. You can also substitute the nuts with seeds if you have nut allergies.

Storage and Make-Ahead Tips

This dish can be prepared ahead of time, making it a great option for meal prep. Once assembled, you can store it in the refrigerator for up to three days. Make sure to keep the dressing separate until just before serving to prevent the pasta and nuts from becoming too soggy. When you're ready to eat, simply squeeze a bit of fresh lemon juice over it to refresh the flavors.

If you're considering freezing leftovers, it's best to skip this dish, as the texture of the cooked pasta and sautéed carrots changes significantly when frozen. However, you can freeze the sauce and nuts separately for up to two months, then prepare fresh pasta and add the fresh mixture when ready to serve.

Serving Suggestions and Variations

For a protein boost, consider adding grilled chicken or chickpeas, which complement the flavors well. If you’re feeling adventurous, try incorporating fresh herbs like basil or mint to add a different layer of flavor that brightens the dish even more. You could also sprinkle feta or goat cheese on top for a tangy twist.

This pasta dish is versatile and can be served warm or chilled. For a picnic or a light lunch, allow it to cool and toss in some arugula for an extra peppery bite. Serving it alongside a light vinaigrette or a green salad makes for a complete meal that's perfect for warm weather.

Questions About Recipes

→ Can I use other types of pasta for this recipe?

Absolutely! Any type of pasta you prefer, such as gluten-free or regular pasta, will work.

→ Is there a vegan option for this dish?

Yes! Just omit the parmesan cheese and ensure your pasta is dairy-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or reheated.

→ Can I add protein to this pasta dish?

Definitely! Grilled chicken, shrimp, or chickpeas would complement the flavors wonderfully.