Simple Herb-Grilled Chicken Salad

Name: Simple Herb-Grilled Chicken Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 chicken breasts, boneless and skinless; 2 tablespoons olive oil; 1 tablespoon fresh lemon juice; 2 teaspoons chopped fresh rosemary; 2 teaspoons chopped fresh thyme; Salt and pepper to taste; 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Light & Fresh

I love a good salad, especially when it’s packed with flavor and freshness. This Simple Herb-Grilled Chicken Salad has become a staple in my kitchen because it combines juicy grilled chicken with vibrant herbs and crunchy vegetables. Not only does it come together quickly, but it also makes for a delightful, healthy meal that my family enjoys. With a zesty dressing that brings everything together, this salad is perfect for lunch or dinner. You’ll absolutely love how easy it is to make and how delicious it tastes!

Created by

Lara

Last updated on 2026-02-05T15:26:27.474Z

When I first experimented with grilled chicken salads, I wanted something beyond the ordinary. By marinating the chicken in a blend of fresh herbs, I discovered that it not only elevates the flavor but also keeps the chicken incredibly moist on the grill. The balance of herbs like rosemary and thyme with a hint of lemon zest brings the perfect brightness to the dish.

One of my favorite tips is to add seasonal vegetables to the salad for a refreshing crunch. Sometimes I toss in roasted peppers, cucumbers, or even a handful of arugula just before serving. It's amazing how a few simple touches can transform a basic recipe into something extraordinary!

Why You Will Love This Recipe
Herb-infused chicken that is juicy and flavorful
Crunchy texture from fresh vegetables
Versatile and easy to customize with seasonal ingredients

Cooking the Chicken to Perfection

Grilling the chicken breasts requires attention to both timing and temperature. Preheat your grill to medium-high heat, around 375°F to 450°F, to achieve a nice sear and those beautiful char marks. Cook the chicken for 6-7 minutes per side, but check for doneness by ensuring the juices run clear and the internal temperature reaches 165°F. Letting it rest afterward is crucial; it allows the juices to redistribute, preventing dry meat while slicing.

If you find yourself without a grill, you can achieve similar results using a grill pan on the stovetop. Just remember to heat the pan until it's hot before placing the chicken on it, which will help create that desirable crust. You can also bake the chicken at 375°F for 25-30 minutes; just be sure to use a meat thermometer for accurate cooking.

Building Flavor in Your Salad

The foundation of this salad lies in the contrasting textures and flavors of its ingredients. The crispness of the mixed greens provides a refreshing crunch that beautifully balances the juicy grilled chicken. When selecting greens, styles like arugula or spinach can add peppery notes, while Romaine offers sturdiness. Customize the salad with seasonal vegetables such as bell peppers or carrots for added color and nutritional value.

The feta cheese not only adds creaminess but also a tangy flavor that complements the rest of the ingredients. If feta isn't your favorite, consider using goat cheese or even a dairy-free alternative for a similar texture. Additionally, adding a sprinkle of nuts like almonds or walnuts will enhance the flavor profile and deliver healthy fats.

Ingredients

Gather these fresh ingredients for an incredible salad experience:

For the Salad

2 chicken breasts, boneless and skinless
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh rosemary
2 teaspoons chopped fresh thyme
Salt and pepper to taste
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled

For the Dressing

3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor!

Instructions

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, rosemary, thyme, salt, and pepper. Add the chicken breasts and allow them to marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and the juices run clear. Remove from grill and let rest for a few minutes before slicing.

Prepare the Salad

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.

Mix the Dressing

Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl.

Combine Everything

Toss the salad with the dressing. Top with the sliced grilled chicken before serving.

Enjoy your delicious and healthy salad!

Pro Tips

For added flavor, consider grilling extra vegetables like zucchini or bell peppers alongside the chicken.

Storing and Serving Suggestions

If you're preparing the salad in advance, it's wise to keep the dressing separate until you're ready to serve to prevent the greens from wilting. Store the salad ingredients in an airtight container in the refrigerator for up to two days. The grilled chicken can also be stored in the fridge for about 3-4 days. This makes the salad a great option for meal prepping throughout the week.

To serve this salad, consider adding a drizzle of extra balsamic vinegar on top for a polished finish. It elevates the presentation and enhances the taste. You can also transform this salad into a heartier meal by adding cooked grains like quinoa or farro, turning it into a delightful entree that’s still nutritious.

Variations and Dietary Adjustments

This Simple Herb-Grilled Chicken Salad is highly adaptable. For a vegetarian option, swap the chicken for marinated and grilled eggplant or portobello mushrooms, which can soak up flavors from the marinade just as well. To satisfy specific dietary needs, you can use gluten-free grains and confirm that any cheeses used are lactose-free.

Feel free to get creative with herbs as well—basil and cilantro can bring a fresh twist to the chicken marinade. If you like a spicier kick, adding sliced jalapeños or a sprinkle of red pepper flakes can spice things up!

Questions About Recipes

→ Can I use a different type of meat?

Absolutely! You can substitute chicken with turkey, tofu, or even shrimp.

→ How can I make this salad vegetarian?

Omit the chicken and add more beans or lentils for protein, or use grilled tofu as a substitute.

→ Can I prepare this salad in advance?

Yes, you can prepare the ingredients ahead of time, but it's best to add the dressing just before serving to keep the greens fresh.

→ What other toppings can I add?

Feel free to add nuts, seeds, or different types of cheese like goat cheese for an extra flavor boost!