Sheet Pan Protein Pancakes

Name: Sheet Pan Protein Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: 2 cups rolled oats; 1 cup cottage cheese; 4 large eggs; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 1 tablespoon honey or maple syrup; Optional toppings: berries, bananas, nuts

Highlighted under: Quick & Easy

Enjoy a nutritious and delicious breakfast with these easy-to-make Sheet Pan Protein Pancakes! Perfect for meal prep and feeding a crowd.

Created by

Lara

Last updated on 2025-12-31T16:22:30.305Z

These Sheet Pan Protein Pancakes are a game-changer for busy mornings. No more flipping individual pancakes; just pour the batter into a sheet pan and bake! Packed with protein, they're perfect for fueling your day.

        Why You'll Love This Recipe
        Quick and easy preparation for busy mornings
High in protein to keep you satisfied
Great for meal prep and feeding a crowd

      

A Perfect Start to Your Day

Breakfast is often touted as the most important meal of the day, and these Sheet Pan Protein Pancakes make it easy to start your morning on the right note. By incorporating wholesome ingredients like rolled oats and cottage cheese, these pancakes are not only delicious but also packed with nutrients. The combination of protein and fiber will keep you feeling full and satisfied, making them an ideal choice for busy mornings when you need lasting energy.

One of the best things about these pancakes is their versatility. You can customize them with your favorite toppings, whether you prefer fresh berries, sliced bananas, or a sprinkle of nuts for added crunch. This means you can enjoy a different flavor profile each time you make them, preventing breakfast boredom. Plus, they’re naturally sweetened with honey or maple syrup, making them a healthier option compared to traditional pancakes laden with sugar.

Meal Prep Made Easy

For those who lead a hectic lifestyle, meal prep can be a lifesaver, and these Sheet Pan Protein Pancakes fit perfectly into that routine. You can make a large batch at once and store leftovers in the refrigerator or freezer. When you’re ready to eat, simply reheat them in the microwave or toaster for a quick, nutritious breakfast that’s ready in minutes. This convenience not only saves time during the week but also ensures you have a healthy meal option readily available.

Moreover, these pancakes are a fantastic way to feed a crowd. Whether you’re hosting a brunch or just want to treat your family, this recipe yields multiple servings without the hassle of standing over the stove flipping pancakes. Just bake, cut, and serve, making it an ideal solution for gatherings or family breakfasts where everyone can enjoy a hearty meal together.

Nutritional Benefits

These Sheet Pan Protein Pancakes are a powerhouse of nutrition thanks to their wholesome ingredients. Rolled oats provide complex carbohydrates that release energy slowly, while cottage cheese contributes a hefty dose of protein, essential for muscle repair and growth. This combination not only helps in maintaining energy levels but also supports overall health, making these pancakes a smart choice for anyone looking to boost their nutrition.

Additionally, using eggs in the batter enhances the protein content further. Eggs are a complete source of protein, meaning they contain all nine essential amino acids that our bodies cannot produce on their own. This makes these pancakes not just a tasty breakfast option, but also a balanced meal that can support your fitness goals, whether you’re looking to lose weight, build muscle, or simply maintain a healthy diet.

Ingredients

For the Pancakes

2 cups rolled oats
1 cup cottage cheese
4 large eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
1 tablespoon honey or maple syrup
Optional toppings: berries, bananas, nuts

Mix and match your favorite toppings for added flavor!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a large baking sheet or line it with parchment paper.

Blend the Ingredients

In a blender, combine rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and honey. Blend until smooth.

Pour and Bake

Pour the pancake batter onto the prepared baking sheet, spreading it evenly. Bake for 20 minutes or until golden brown.

Cool and Serve

Allow the pancakes to cool for a few minutes, then cut into squares. Serve with your favorite toppings.

Enjoy your delicious and protein-packed pancakes!

Tips for the Perfect Pancakes

To achieve the best texture in your Sheet Pan Protein Pancakes, ensure that you blend the ingredients until completely smooth. This will help eliminate any lumps from the oats and create a unified batter that bakes evenly. If you find the batter too thick, feel free to add a splash of milk or water to reach your desired consistency.

Another tip is to experiment with different flavorings. While vanilla extract is a classic choice, consider adding a pinch of cinnamon or nutmeg for a warm, inviting aroma. You can also mix in chocolate chips or dried fruit for added sweetness and variety, making these pancakes even more enjoyable.

Storage and Reheating

Once your pancakes have cooled, you can store them in an airtight container in the refrigerator for up to five days. For longer storage, freeze the pancakes in a single layer on a baking sheet before transferring them to a freezer-safe bag. This method prevents them from sticking together, allowing you to grab just what you need when you're ready to eat.

Reheating is simple! For the best results, you can pop them in the toaster for a few minutes or use the microwave for about 30 seconds. If you like them crispy, a quick toast in the oven will also do the trick. Serve warm with your choice of toppings for a delightful breakfast that tastes fresh and delicious.

Serving Suggestions

While these Sheet Pan Protein Pancakes are delicious on their own, they shine even brighter when paired with complementary toppings. Consider serving them with a dollop of Greek yogurt to add creaminess and extra protein. A drizzle of nut butter can also elevate their flavor while providing healthy fats that keep you satiated.

For a refreshing touch, top your pancakes with a mix of seasonal fruits. Berries, peaches, or even a citrus compote can add a burst of flavor and nutrients, making your breakfast not only satisfying but also visually appealing. This variety ensures that your pancakes remain a delightful and exciting breakfast option day after day.

Questions About Recipes

→ Can I make these pancakes vegan?

Yes! You can substitute the eggs with flax eggs and use a plant-based yogurt instead of cottage cheese.

→ How do I store leftover pancakes?

Store them in an airtight container in the fridge for up to 4 days or freeze them for longer storage.

→ Can I add protein powder to the recipe?

Absolutely! You can mix in your favorite protein powder for an extra protein boost.

→ What toppings do you recommend?

Berries, sliced bananas, nut butter, or a drizzle of maple syrup are all great options!