Savory Vegetable and Lentil Soup

Name: Savory Vegetable and Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 tablespoons olive oil; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 garlic cloves, minced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon cumin; Salt and pepper to taste; 2 cups spinach or kale, chopped

Highlighted under: Cozy Classics

Warm up with a hearty bowl of Savory Vegetable and Lentil Soup, packed with nutritious vegetables and protein-rich lentils.

Created by

Lara

Last updated on 2026-01-04T23:14:30.815Z

This Savory Vegetable and Lentil Soup is not only delicious but also a wholesome meal that can be enjoyed any day of the week. It's the perfect blend of flavors and nutrients!

        Why You'll Love This Recipe
        Rich in protein and fiber for a filling meal
Packed with vibrant vegetables for a nutritious boost
Easy to make and perfect for meal prep

      

A Nutritious Choice for Any Meal

Savory Vegetable and Lentil Soup is not just a comforting dish; it's also a powerhouse of nutrition. Lentils are an excellent source of plant-based protein, making this soup a fantastic option for vegetarians and anyone looking to incorporate more meatless meals into their diet. Each bowl is brimming with fiber, which helps to keep you full and satisfied for longer, making it an ideal choice for lunch or dinner.

This soup is also loaded with vitamins and minerals, thanks to the colorful array of vegetables included. Carrots and celery provide essential nutrients, while spinach or kale adds a boost of iron and vitamins A and C. By enjoying this soup, you're not only treating your taste buds but also nourishing your body with wholesome ingredients.

Perfect for Meal Prep

One of the standout features of Savory Vegetable and Lentil Soup is its simplicity and ease of preparation. This recipe is perfect for meal prep enthusiasts, as it can be made in large batches and stored for later use. Simply portion it out into containers and refrigerate or freeze. The flavors only deepen and improve after a day or two in the fridge, making it an even more delightful option for busy weekdays.

Whether you're looking for a quick lunch to take to work or a simple dinner after a long day, having this soup ready to go makes it incredibly convenient. Just reheat, and you’ll have a nourishing meal in minutes, helping you stick to your healthy eating goals without sacrificing time or flavor.

Customizable to Your Taste

Another great aspect of this Savory Vegetable and Lentil Soup is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Want a spicier kick? Add a dash of red pepper flakes or a splash of hot sauce. Prefer a different type of vegetable? Feel free to substitute or add in your favorites, such as zucchini, bell peppers, or corn. The options are endless, allowing you to make this soup uniquely yours.

Additionally, if you're not a fan of lentils, consider swapping them out for another protein source like chickpeas or black beans. Adjusting the spices can also create a whole new flavor profile, making each pot of soup a new culinary adventure. This adaptability makes it a staple recipe for any home cook!

Ingredients

Vegetable and Lentil Soup Ingredients

1 cup green or brown lentils, rinsed
2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon cumin
Salt and pepper to taste
2 cups spinach or kale, chopped

Make sure to have all the ingredients ready before starting to cook.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Spices

Add the minced garlic, thyme, and cumin to the pot. Stir and cook for another minute until fragrant.

Combine Lentils and Broth

Stir in the rinsed lentils, diced tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce heat to low and simmer for about 25 minutes, until lentils are tender.

Add Greens and Season

Stir in the chopped spinach or kale, and season with salt and pepper to taste. Cook for an additional 5 minutes until the greens are wilted.

Enjoy your warm bowl of soup with crusty bread or a side salad.

Pro Tips

For added flavor, consider adding a splash of lemon juice before serving.

Storage Tips

To store your Savory Vegetable and Lentil Soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to five days or frozen for up to three months. When reheating, ensure that you warm it thoroughly on the stovetop or in the microwave, adding a splash of broth or water if it has thickened too much during storage.

For best results, freeze the soup in individual portions, making it easy to grab a quick meal on busy days. Just remember to label your containers with the date and contents, so you can keep track of your delicious homemade soup!

Serving Suggestions

Serve Savory Vegetable and Lentil Soup with a slice of crusty bread or a side salad for a complete meal. A dollop of yogurt or a sprinkle of grated cheese on top can elevate the flavors even further, adding creaminess and richness. Fresh herbs like parsley or cilantro can also be a refreshing garnish that brightens the dish.

For those who enjoy a little crunch, consider adding some homemade croutons or toasted seeds on top. These additions not only enhance the texture but also provide an extra layer of flavor, making your soup experience even more enjoyable.

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can substitute with red or yellow lentils, but cooking times may vary.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

→ Is this recipe vegan?

Yes, this Savory Vegetable and Lentil Soup is completely vegan and vegetarian-friendly.

→ Can I add other vegetables?

Absolutely! Feel free to add vegetables like zucchini, bell peppers, or green beans.