Rich and Hearty Italian Seafood Stew

Name: Rich and Hearty Italian Seafood Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb calamari, sliced; 2 tablespoons olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 can (28 oz) crushed tomatoes; 2 cups fish stock; 1 teaspoon dried oregano; 1 teaspoon red pepper flakes; Salt and pepper to taste; Fresh parsley, chopped for garnish

Highlighted under: World Cuisine

Experience the vibrant flavors of Italy with this Rich and Hearty Italian Seafood Stew, a perfect dish for seafood lovers.

Created by

Lara

Last updated on 2025-12-11T18:25:06.590Z

This hearty Italian seafood stew is a delightful blend of fresh seafood simmered in a rich tomato broth, inspired by coastal Italian cuisine.

        Why You'll Love This Recipe
        A symphony of fresh seafood flavors
Rich tomato broth infused with herbs
Perfectly warming for chilly evenings

      

A Culinary Journey to Italy

Italian cuisine is renowned for its emphasis on fresh, high-quality ingredients, and this seafood stew exemplifies that tradition. The combination of shrimp, mussels, and calamari not only provides a delightful array of textures but also showcases the bounty of the sea. Each bite transports you to the coastal regions of Italy, where seafood is a staple and a source of pride.

This Rich and Hearty Italian Seafood Stew is more than just a meal; it's an experience. The vibrant colors of the dish, from the deep red of the tomatoes to the gleaming shells of the mussels, create a feast for the eyes as well. The fragrant aroma of garlic and herbs wafting through your kitchen will entice everyone to gather around the table, eager to dig in.

Perfect for Every Occasion

Whether you're hosting a cozy dinner party or simply enjoying a quiet evening at home, this seafood stew is the perfect choice. Its rich flavors and heartiness make it an ideal dish for chilly nights, offering warmth and comfort in every bowl. Pair it with a crusty loaf of Italian bread to soak up the delicious broth, and you have a meal that is both satisfying and soul-nourishing.

Moreover, this stew is versatile enough to serve on special occasions or casual weeknights. It can impress guests at a dinner gathering or provide a simple yet elegant dinner for your family. The ease of preparation means you can spend more time enjoying the company of your loved ones rather than slaving away in the kitchen.

Health Benefits of Seafood

In addition to being delicious, seafood is packed with health benefits. Shrimp, mussels, and calamari are excellent sources of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Including seafood in your diet can support heart health, improve brain function, and even bolster your immune system.

This seafood stew is a fantastic way to incorporate these nutritious ingredients into your meals. By using fresh seafood and a variety of herbs, you not only enhance the flavor but also the overall health benefits. Enjoying this dish can help you meet your dietary needs while indulging in a flavorful culinary experience.

Ingredients

Seafood Stew Ingredients

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb calamari, sliced
2 tablespoons olive oil
1 onion, chopped
3 garlic cloves, minced
1 can (28 oz) crushed tomatoes
2 cups fish stock
1 teaspoon dried oregano
1 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped for garnish

Make sure to use fresh seafood for the best flavor.

Instructions

Sauté Aromatics

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft and fragrant, about 5 minutes.

Add Tomatoes and Broth

Stir in the crushed tomatoes, fish stock, oregano, and red pepper flakes. Bring to a simmer and let it cook for about 10 minutes to meld the flavors.

Cook Seafood

Add the shrimp, mussels, and calamari to the pot. Cover and cook for an additional 10-15 minutes, or until the mussels have opened and the shrimp are cooked through.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your hearty seafood stew with crusty bread!

Storage and Reheating Tips

If you find yourself with leftovers of this hearty seafood stew, you're in luck! The flavors only deepen and improve after a day in the refrigerator, making it a perfect meal prep option. Store the stew in an airtight container and refrigerate for up to three days.

When it comes time to reheat, gently warm the stew on the stovetop over low heat, stirring occasionally to ensure even heating. You can also add a splash of fish stock or water to loosen the broth if it thickens too much during storage.

Pairing Suggestions

To enhance your dining experience, consider pairing this seafood stew with a crisp white wine. A Pinot Grigio or Vermentino complements the flavors beautifully, enhancing the dish without overpowering it. The acidity of the wine balances the richness of the stew, making each bite even more enjoyable.

For a non-alcoholic option, serve the stew with a refreshing sparkling water infused with lemon or lime. The citrus notes will brighten the meal and provide a refreshing contrast to the rich tomato broth.

Variations to Try

Feel free to get creative with this seafood stew! You can incorporate different types of seafood based on your preferences or what’s available. Clams, scallops, or even fish fillets can be added for a unique twist. Just be mindful of the cooking times to ensure everything is perfectly tender.

For those who enjoy a bit of extra heat, try adding more red pepper flakes or a dash of hot sauce to the broth. You can also experiment with additional herbs like basil or thyme for a fragrant touch. This dish is all about personalization, so make it your own!

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, you can use frozen seafood, but make sure to thaw it completely before cooking.

→ What can I serve with this stew?

This stew pairs wonderfully with crusty bread or over a bed of rice.

→ How long does leftover stew last in the fridge?

Leftover stew can be stored in an airtight container in the fridge for up to 2 days.

→ Can I add other seafood types?

Absolutely! Feel free to add your favorite seafood like clams or fish.