Miso Glazed Salmon with Sesame

Name: Miso Glazed Salmon with Sesame
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons white miso paste; 1 tablespoon honey; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1 tablespoon sesame seeds; 2 green onions, finely chopped

Highlighted under: World Cuisine

This Miso Glazed Salmon with Sesame is a delightful dish that combines the rich umami of miso with the nuttiness of sesame seeds, creating a flavor explosion that will have you coming back for more.

Created by

Lara

Last updated on 2025-12-12T18:22:16.505Z

This Miso Glazed Salmon with Sesame is not only simple to prepare but also incredibly satisfying. The savory miso glaze complements the natural flavors of salmon, making it a perfect weeknight dinner option.

        Why You'll Love This Recipe
        Rich umami flavor from the miso glaze
Quick and easy to prepare in just 25 minutes
Healthy and packed with omega-3 fatty acids
Sesame seeds add a delightful crunch

      

The Benefits of Miso

Miso is not only a flavorful ingredient but also packs a nutritional punch. Rich in probiotics, miso can help support digestive health and boost your immune system. It's made from fermented soybeans, which means it's a great source of protein and essential amino acids. Incorporating miso into your diet can also provide a good amount of vitamins and minerals, including B vitamins, zinc, and manganese, making this dish a delicious way to enhance your overall health.

Moreover, miso is low in calories, which makes it a perfect addition to a balanced diet. Its umami flavor can elevate many dishes, reducing the need for excess salt or heavy sauces. This Miso Glazed Salmon is a wonderful way to enjoy the benefits of miso while indulging in a satisfying meal.

Cooking Tips for Perfect Salmon

To achieve the perfect texture and flavor in your salmon, it's essential to start with fresh, high-quality fillets. Look for salmon that has a vibrant color and a moist texture. If possible, choose wild-caught salmon for its superior flavor and health benefits. Additionally, allowing the salmon to marinate for at least 10 minutes will enhance the overall taste, ensuring that every bite is bursting with flavor.

When cooking, keep an eye on the heat. A medium-high temperature is ideal for getting a nice sear on the outside while keeping the inside tender and flaky. Avoid overcooking, as salmon can dry out quickly; it’s best when it flakes easily with a fork but remains moist.

Serving Suggestions

This Miso Glazed Salmon pairs beautifully with a variety of side dishes. Consider serving it over a bed of fluffy jasmine rice or alongside steamed vegetables for a well-rounded meal. You can also add a simple cucumber salad dressed in rice vinegar to bring a refreshing crunch that complements the rich salmon.

For those looking to elevate the dish further, drizzle a little extra sesame oil or a squeeze of lime over the top just before serving. This adds a delightful freshness that balances the savory flavors of the miso glaze. Whether it's a weeknight dinner or a special occasion, this dish is sure to impress.

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons white miso paste
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon sesame oil
1 tablespoon sesame seeds
2 green onions, finely chopped

Combine all the ingredients for the marinade in a bowl before applying it to the salmon.

Instructions

Prepare the Marinade

In a bowl, whisk together the miso paste, honey, soy sauce, and sesame oil until smooth.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 10 minutes.

Cook the Salmon

Preheat a grill or pan over medium-high heat. Remove the salmon from the marinade and sprinkle with sesame seeds. Cook the salmon for 3-5 minutes on each side or until cooked through.

Garnish and Serve

Sprinkle the cooked salmon with chopped green onions and serve immediately.

Enjoy your delicious Miso Glazed Salmon with Sesame with a side of steamed rice or vegetables!

Nutritional Information

This Miso Glazed Salmon is not only delicious but also nutritious. Each serving provides a healthy dose of omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart health. Additionally, the use of miso in the glaze contributes to the overall health profile of this dish, providing antioxidants and supporting gut health.

With approximately 300 calories per serving, this meal is a great option for those looking to maintain a balanced diet without sacrificing flavor. The combination of protein from the salmon, healthy fats, and vitamins from the marinade makes this dish a wholesome choice for any meal.

Storage and Reheating

If you have leftovers, store the salmon in an airtight container in the refrigerator for up to two days. To maintain its flavor and texture, reheat gently in the oven at a low temperature or in a microwave. Avoid reheating on high, as this can dry out the fish and diminish its delicious taste.

For best results, enjoy the salmon cold in a salad or as part of a grain bowl. The flavors often deepen after marinating, making leftovers a delightful option for lunch or dinner.

Questions About Recipes

→ Can I use other types of fish?

Yes, other firm fish like trout or sea bass can work well with this marinade.

→ How long can I store leftover salmon?

Leftover salmon can be stored in the refrigerator for up to 2 days.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari.

→ Can I grill the salmon instead of pan-frying?

Absolutely! Grilling adds a nice smoky flavor to the salmon.