Mediterranean Potato Salad

Highlighted under: World Cuisine

I love creating refreshing dishes that bring the flavors of the Mediterranean to my table. This Mediterranean Potato Salad has become a staple for me, especially during the warmer months. The combination of tender potatoes, vibrant vegetables, and a zesty dressing makes every bite a burst of flavor. Plus, it's incredibly easy to prepare and can be served warm or chilled, making it versatile for any occasion.

Lara

Created by

Lara

Last updated on 2026-01-30T17:38:30.102Z

As I experimented with various flavors, I discovered that adding olives and fresh herbs really enhances the overall taste of this potato salad. I always opt for a mix of green and black olives, which adds depth and makes each bite interesting. A splash of lemon juice right before serving brightens the dish and ties all the ingredients together perfectly.

When I prepare this salad, I typically use baby potatoes because they hold their shape well after cooking. This method ensures that the salad remains visually appealing and texturally satisfying. I also suggest letting the salad sit for a bit after mixing to allow the flavors to meld together beautifully.

Why You'll Love This Recipe

  • Bursting with Mediterranean flavors that delight the palate
  • Easy to prepare with fresh ingredients and minimal cooking
  • Perfect for picnics, BBQs, or as a satisfying side dish

Elevate Your Flavor Profile

The magic of this Mediterranean Potato Salad lies in the delightful contrast of textures and flavors. The creaminess of the feta cheese adds a rich, tangy touch that perfectly complements the slight sweetness of the cherry tomatoes. When choosing your feta, go for a high-quality block rather than pre-crumbled options; it will have a much fresher flavor and firmer texture that holds up well in the salad.

The kalamata olives contribute a necessary briny element to the dish, enriching each bite. If you're not a fan of olives or need a substitute, consider using capers for a similar salty punch. Just remember to adjust the quantity, as capers are more potent. Additionally, using a mix of different colored tomatoes can enhance the aesthetic appeal, making the salad a stunning focal point on any table.

Mastering the Textures

Cooking the baby potatoes just right is essential for achieving the perfect texture. Aim for them to be fork-tender, but not mushy—this should take approximately 15-20 minutes of boiling. If you’re unsure, start checking them around the 12-minute mark. Once drained, allow them to cool slightly; this ensures they won't break apart when you cut them, maintaining that appealing bite-size shape.

When mixing the salad, take care to toss it gently. Over-mixing can lead to mushy potatoes and crumbled feta, which will affect the final presentation. If you're preparing the salad in advance, consider keeping the dressing separate until just before serving. This helps to maintain the vibrant colors and firm textures so that your salad remains visually appealing.

Storage and Serving Suggestions

This Mediterranean Potato Salad is incredibly versatile, making it an excellent dish for meal prep. Store leftovers in an airtight container in the refrigerator for up to three days. You might find that the flavors deepen as it sits, making it even more enjoyable. If you plan to serve it later, consider adding a squeeze of lemon juice before serving to reinvigorate the freshness.

For a delightful twist, serve this salad atop a bed of mixed greens to turn it into a main dish. You can also toss in some grilled chicken or shrimp for added protein, turning your potato salad into a complete meal. Alternatively, consider pairing it with grilled meats or a simple lemon-herb fish for a well-rounded Mediterranean feast.

Ingredients

Mediterranean Potato Salad Ingredients

  • 1.5 pounds baby potatoes
  • 1 cup cherry tomatoes, halved
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

Cook the Potatoes

Place the baby potatoes in a large pot of salted water and bring to a boil. Cook for about 15-20 minutes or until tender. Drain, let cool slightly, and then cut into halves or quarters.

Prepare the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, salt, and pepper.

Mix the Salad

In a large bowl, combine the cooked potatoes, cherry tomatoes, olives, feta cheese, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.

Chill and Serve

Allow the salad to sit for at least 15 minutes before serving to let the flavors meld. Serve warm or chilled.

Pro Tips

  • Feel free to adapt this salad by adding your favorite ingredients, such as bell peppers or avocado. It’s also great with a sprinkle of fresh herbs like basil or oregano!

Ingredient Substitutions

In case you have dietary restrictions or preferences, this salad is very adaptable. If you're looking for a lower-fat option, swap out the feta for a dairy-free cheese or leave it out altogether; the salad will still be bursting with flavor from the vegetables and dressing. For a gluten-free option, the provided ingredients are perfect as is, but just double-check any pre-packaged items for potential gluten traces.

To enhance the dressing, you can include a teaspoon of Dijon mustard for an additional zing or some fresh herbs like oregano or basil for a more robust flavor. Fresh herbs can elevate the taste profile beautifully; just chop them finely and mix them into the dressing to your liking.

Variations to Try

Consider adding seasonal vegetables to keep the salad fresh throughout the year. In the summer, fresh cucumbers offer a refreshing crunch, while in the fall, roasted butternut squash can add a subtle sweetness. These variations not only keep the dish exciting but also allow you to utilize local, seasonal produce.

Another exciting twist is incorporating different grains like quinoa or farro along with the potatoes. This addition can boost the nutritional profile and give you a hearty salad option that could serve as a main dish. Just be sure to adjust the dressing quantity accordingly to maintain the flavor balance across the additional ingredients.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just keep it in the refrigerator, and it will taste even better as the flavors develop.

→ What kind of potatoes should I use?

I recommend using baby or new potatoes, as they hold their shape well and have a lovely creamy texture.

→ Is this salad vegan?

To make this salad vegan, simply leave out the feta cheese or substitute it with a plant-based alternative.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, chickpeas, or tuna would make excellent additions for added protein.

Mediterranean Potato Salad

I love creating refreshing dishes that bring the flavors of the Mediterranean to my table. This Mediterranean Potato Salad has become a staple for me, especially during the warmer months. The combination of tender potatoes, vibrant vegetables, and a zesty dressing makes every bite a burst of flavor. Plus, it's incredibly easy to prepare and can be served warm or chilled, making it versatile for any occasion.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Lara

Recipe Type: World Cuisine

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Mediterranean Potato Salad Ingredients

  1. 1.5 pounds baby potatoes
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup kalamata olives, pitted and sliced
  4. 1/2 cup feta cheese, crumbled
  5. 1/4 cup red onion, diced
  6. 1/4 cup fresh parsley, chopped
  7. 1/4 cup extra-virgin olive oil
  8. 2 tablespoons red wine vinegar
  9. 1 tablespoon fresh lemon juice
  10. 1 teaspoon garlic powder
  11. Salt and pepper to taste

How-To Steps

Step 01

Place the baby potatoes in a large pot of salted water and bring to a boil. Cook for about 15-20 minutes or until tender. Drain, let cool slightly, and then cut into halves or quarters.

Step 02

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic powder, salt, and pepper.

Step 03

In a large bowl, combine the cooked potatoes, cherry tomatoes, olives, feta cheese, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.

Step 04

Allow the salad to sit for at least 15 minutes before serving to let the flavors meld. Serve warm or chilled.

Extra Tips

  1. Feel free to adapt this salad by adding your favorite ingredients, such as bell peppers or avocado. It’s also great with a sprinkle of fresh herbs like basil or oregano!

Nutritional Breakdown (Per Serving)

  • Calories: 240 kcal
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 450mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g