Mediterranean Meatloaf with Feta

Name: Mediterranean Meatloaf with Feta
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: 1 lb ground beef or lamb; 1 cup breadcrumbs; 1/2 cup feta cheese, crumbled; 1/2 cup diced onion; 2 cloves garlic, minced; 1/4 cup parsley, chopped; 1 tsp oregano; 1 tsp basil; 1/4 cup milk; 1 egg; Salt and pepper to taste; 1/4 cup sundried tomatoes, chopped

Highlighted under: World Cuisine

I love making Mediterranean Meatloaf with Feta because it combines the heartiness of a classic meatloaf with the bright flavors of Mediterranean cuisine. The addition of feta cheese, herbs, and vegetables transforms the traditional recipe into something special. It’s a comforting dish that brings a taste of the Mediterranean to my table, and my family can’t get enough of it. The best part? It’s simple to make and perfect for weeknight dinners or special occasions alike.

Created by

Lara

Last updated on 2026-01-23T21:58:27.590Z

When I first tried adding feta and herbs to meatloaf, I was skeptical. But as it baked, the aromas filled my kitchen, hinting at the delicious outcome. The combination of flavors melded beautifully, creating a surprisingly light and vibrant dish. This has become a family favorite, especially served with a side of tzatziki and fresh salad.

I’ve learned that the key to a great Mediterranean Meatloaf is not to overmix the ingredients. Gently combining keeps the texture tender and avoids a rubbery consistency. You can adjust the vegetables based on what’s seasonally available or even your personal favorites!

Why You'll Love This Recipe
A delicious twist on a classic meatloaf
Savory feta cheese adds a creamy tang
Packed with fresh Mediterranean flavors

The Role of Feta Cheese

Feta cheese is a standout ingredient in this Mediterranean Meatloaf, elevating the dish with its creamy tang. As the meatloaf bakes, the feta melts slightly, creating pockets of rich flavor throughout. It also adds a subtle saltiness that reduces the need for additional salt, allowing you to control the seasoning more effectively. Choosing high-quality feta, preferably from sheep’s milk, can enhance the overall taste, making it even more delectable.

If you find that feta is not your favorite, consider using goat cheese as a substitute. The flavor will differ slightly, but it still provides that creamy texture and tanginess. Just remember to adjust the salt in the recipe according to your taste, as goat cheese can be saltier than feta.

Make-Ahead and Storage Tips

This Mediterranean Meatloaf is an excellent choice for meal prep. You can prepare the meat mixture a day in advance and refrigerate it until you're ready to bake. This not only saves time but also allows the flavors to meld, resulting in a more flavorful outcome. If you're in a hurry, you can shape the meatloaf and wrap it tightly in plastic wrap, storing it uncooked in the fridge for up to 24 hours.

Leftovers are equally delicious! Once cooked, allow the meatloaf to cool completely before slicing. Store slices in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a baking dish, cover with foil, and heat in a 350°F oven for about 15-20 minutes until warmed through. You can also freeze the cooked meatloaf. Wrap it tightly in plastic followed by foil, and it will keep well for up to three months.

Serving Suggestions

To complete your Mediterranean meal, consider serving the meatloaf with a side of Greek salad or roasted vegetables. A drizzle of balsamic glaze or a dollop of tzatziki sauce can also enhance the flavors beautifully. I often like to serve it with a side of couscous or quinoa to soak up those delicious juices.

You can even slice the meatloaf to make hearty sandwiches for lunch the next day. Pair it with a rustic bread and some fresh arugula for a satisfying bite. The versatility of this meatloaf makes it easy to enjoy in multiple ways, ensuring there are no leftovers!

Ingredients

Gather all your ingredients before you start to make the process smoother.

Ingredients

1 lb ground beef or lamb
1 cup breadcrumbs
1/2 cup feta cheese, crumbled
1/2 cup diced onion
2 cloves garlic, minced
1/4 cup parsley, chopped
1 tsp oregano
1 tsp basil
1/4 cup milk
1 egg
Salt and pepper to taste
1/4 cup sundried tomatoes, chopped

Make sure all ingredients are combined evenly for the best results.

Instructions

Preheat your oven to ensure even cooking.

Prepare the Mixture

In a large bowl, combine ground meat, breadcrumbs, feta, onion, garlic, parsley, oregano, basil, milk, egg, sundried tomatoes, and season with salt and pepper. Mix gently until just combined.

Shape and Bake

Transfer the meatloaf mixture to a baking dish and shape it into a loaf. Bake in the preheated oven for 50 minutes or until the internal temperature reaches 160°F.

Let it Rest

Allow the meatloaf to rest for about 10 minutes before slicing. This helps it retain its juices.

Slice and serve it warm with your favorite sides.

Pro Tips

For a richer flavor, try adding olives or capers to the mixture. Serve with a side of Greek salad for a refreshing complement.

Essential Technique Tips

When combining the ingredients, be careful not to overmix the meatloaf mixture, as this can result in a dense texture. Mix gently just until combined, and you'll achieve a tender, melt-in-the-mouth loaf. Additionally, if you're unsure about seasoning, taste a small amount of the raw mixture; just remember to cook it on the stovetop first to ensure it's safe.

For a visually appealing finish, consider glazing the meatloaf with a mixture of honey and balsamic vinegar during the last 10 minutes of baking. This will create a beautiful, caramelized exterior that contrasts wonderfully with the tender interior.

Troubleshooting Common Issues

If your meatloaf is falling apart when slicing, it could be due to not enough binding ingredients. Ensure you're using the egg and breadcrumbs; these act as binders. If necessary, you can add a bit more breadcrumbs until you reach the right consistency.

Conversely, if your meatloaf is too dry, it may be overcooked. Always use a meat thermometer to check for doneness—aim for an internal temperature of 160°F. If you find that your meatloaf is consistently drying out, consider using ground lamb for added fat and moisture.

Questions About Recipes

→ Can I use other types of cheese?

Yes, you can substitute feta with goat cheese or ricotta for a different flavor profile.

→ How can I make this meatloaf gluten-free?

Substitute breadcrumbs with gluten-free breadcrumbs or oats.

→ Can this dish be frozen?

Absolutely! You can freeze the uncooked meatloaf or cooked slices for easy meals later.

→ What sides pair well with Mediterranean Meatloaf?

It pairs wonderfully with a Greek salad, roasted vegetables, or a creamy potato mash.