Mediterranean Chickpea Power Bowl

Name: Mediterranean Chickpea Power Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/4 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 2 cups spinach or mixed greens; 1/4 cup olives, pitted and sliced; 2 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: World Cuisine

A vibrant and nutritious Mediterranean chickpea power bowl packed with flavor and health benefits.

Created by

Lara

Last updated on 2026-01-01T21:31:28.423Z

This Mediterranean chickpea power bowl is not only delicious but also a powerhouse of nutrients. Perfect for a quick lunch or a light dinner, it combines the freshness of vegetables with the heartiness of chickpeas.

        Why You Will Love This Recipe
        Bursting with Mediterranean flavors and textures
Packed with protein and fiber for a satisfying meal
Quick and easy to prepare for busy weeknights

      

Nutritional Benefits

This Mediterranean Chickpea Power Bowl is not only a feast for the eyes but also a powerhouse of nutrition. Chickpeas are a fantastic source of plant-based protein and fiber, making them ideal for those looking to maintain a healthy diet. They help in enhancing digestion and keeping you full for longer periods, which is perfect for busy individuals or families.

The addition of fresh vegetables such as cherry tomatoes, cucumbers, and bell peppers brings a variety of vitamins and minerals to the table. These colorful ingredients are rich in antioxidants, which help combat inflammation and support overall health. Incorporating leafy greens like spinach further amplifies the nutrient profile, providing essential vitamins such as A, C, and K.

Flavorful Ingredients

The Mediterranean diet is renowned for its rich flavors and healthy fats, and this power bowl encapsulates that essence beautifully. The combination of olive oil and lemon juice creates a bright and zesty dressing that not only enhances the taste but also contributes heart-healthy benefits. Olive oil is packed with monounsaturated fats and antioxidants, promoting better heart health.

Feta cheese adds a creamy texture and tangy flavor that elevates the dish. Its unique taste complements the fresh vegetables, while olives contribute a salty bite that balances the flavors perfectly. This medley of ingredients ensures that every bite is a delicious experience.

Versatile and Customizable

One of the best aspects of the Mediterranean Chickpea Power Bowl is its versatility. You can easily customize the ingredients based on what you have on hand or your personal preferences. Feel free to swap out vegetables or add in your favorite proteins, such as grilled chicken or quinoa, to make it even heartier.

Additionally, this dish can be served warm or cold, making it perfect for meal prep. Prepare a larger batch and store it in the fridge for quick lunches or dinners throughout the week. This way, you can enjoy a nutritious meal with minimal effort on busy days.

Ingredients

For the Power Bowl

1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 red onion, thinly sliced
1/2 cup feta cheese, crumbled
2 cups spinach or mixed greens
1/4 cup olives, pitted and sliced
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Mix and match your favorite toppings to customize your bowl!

Instructions

Prepare the Chickpeas

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, and red onion.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Assemble the Bowl

Pour the dressing over the chickpea mixture and toss gently to combine. Serve over a bed of spinach or mixed greens.

Add Toppings

Top with feta cheese, olives, and garnish with fresh parsley before serving.

Enjoy your Mediterranean chickpea power bowl!

Serving Suggestions

This Mediterranean Chickpea Power Bowl is perfect as a standalone meal, but it can also be paired with various sides for a more substantial feast. Consider serving it alongside warm pita bread or a side of hummus for an extra boost of flavor and nutrition. You could also complement the bowl with a light soup, such as a Mediterranean lentil soup, for a cozy dinner option.

For a delightful twist, try adding a sprinkle of toasted nuts or seeds on top for added crunch. Sunflower seeds or pine nuts pair wonderfully with the flavors in this bowl, enhancing both texture and health benefits.

Storage Tips

If you're preparing this power bowl in advance, it's essential to store it correctly to maintain freshness. Keep the dressing separate until you're ready to serve to prevent the greens from wilting. Store the chickpea mixture and any toppings in airtight containers in the refrigerator, where they can last for up to three days.

To revive leftovers, simply toss the ingredients together again and add a bit more dressing or a squeeze of lemon juice for freshness. This ensures that each serving remains delicious and satisfying, making it a fantastic option for meal prep enthusiasts.

Questions About Recipes

→ Can I make this bowl in advance?

Yes, you can prepare the ingredients ahead of time and store them separately in the fridge. Just assemble before serving.

→ Is this recipe vegan?

To make it vegan, you can omit the feta cheese or substitute it with a vegan cheese alternative.

→ What can I substitute for chickpeas?

You can use black beans or lentils as a substitute for chickpeas.

→ How long does this dish last in the fridge?

The power bowl can last for up to 3 days in the fridge when stored in an airtight container.