Mango Spinach Detox Smoothie

Name: Mango Spinach Detox Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe mango, peeled and diced; 2 cups fresh spinach; 1 banana, sliced; 1 cup coconut water; 1 tablespoon chia seeds; Ice cubes (optional)

Highlighted under: Light & Fresh

I love starting my day with a refreshing Mango Spinach Detox Smoothie. It’s not just delicious but also packed with nutrients that help me feel revitalized and ready for whatever the day throws at me. The sweet mango blends perfectly with the earthy spinach, creating a flavor combination that's as beneficial for my body as it is satisfying to my taste buds. This smoothie is my go-to for a quick breakfast or an afternoon pick-me-up, and it always keeps me feeling light and energized.

Created by

Lara

Last updated on 2026-01-30T17:06:27.583Z

When I first tried making a green smoothie, I was skeptical about the combination of mango and spinach. However, the result was an explosion of flavor that completely transformed my mornings. The sweetness of ripe mango balanced out the slight bitterness of spinach, making it a delightful experience.

To elevate the nutritional profile, I added a splash of coconut water for hydration and a handful of chia seeds for added fiber. The texture was creamy and satisfying, a true testament that healthy can also mean delicious!

Why You'll Love This Smoothie
Sweet and tropical flavor that energizes your day
Packed with vitamins and nutrients to boost your health
Quick and easy to prepare, perfect for busy mornings

Nutritional Benefits

The Mango Spinach Detox Smoothie is a powerhouse of nutrition, thanks to its vibrant ingredients. Mango, for instance, is rich in vitamin C and antioxidants, which support the immune system and promote healthy skin. Spinach contributes essential vitamins A and K, along with iron, which can help in boosting energy levels. By combining these ingredients, this smoothie not only tastes fantastic but also nourishes your body from the inside out.

Chia seeds, included in this recipe, are a fantastic source of omega-3 fatty acids, fiber, and protein. These tiny seeds help to keep you full longer and promote digestive health. When added to smoothies, chia seeds absorb liquid and can create a thicker texture, enhancing the mouthfeel. They also contribute a pleasant crunch if not fully blended, offering a delightful contrast in every sip.

Customization Options

This smoothie is very versatile, allowing for various substitutions to match your taste or dietary needs. For instance, if you're not fond of coconut water, almond milk or any other plant-based milk can be a suitable substitute. Each liquid option will slightly alter the flavor profile, offering a different experience while still maintaining the smoothie’s creamy texture.

If you're looking to add a protein boost, consider incorporating Greek yogurt or a scoop of your favorite protein powder. This can make the smoothie even more filling and perfect for post-workout recovery. Additionally, experimenting with different fruits—such as pineapple or berries—can provide new twists on this refreshing recipe, keeping your mornings exciting.

Ingredients

Gather these fresh ingredients for a delicious and nutritious smoothie:

Ingredients

1 ripe mango, peeled and diced
2 cups fresh spinach
1 banana, sliced
1 cup coconut water
1 tablespoon chia seeds
Ice cubes (optional)

Blend your chosen ingredients to create a smooth consistency.

Instructions

Follow these simple steps to prepare your smoothie:

Blend the Ingredients

In a blender, combine the diced mango, fresh spinach, banana, coconut water, and chia seeds. Add ice cubes if you prefer a chilled smoothie. Blend on high speed until smooth and creamy.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition. You can also top it with additional chia seeds or fresh fruit if desired.

Enjoy your refreshing detox smoothie!

Pro Tips

For an extra nutritional boost, consider adding a scoop of protein powder or a tablespoon of nut butter.

Storage Instructions

If you prepare extra smoothies, it's essential to store them properly to maintain freshness. I recommend using an airtight container and refrigerating the smoothie, where it can last for up to 24 hours. However, keep in mind that separation may occur; simply give it a good shake before enjoying your second serving.

For longer-term storage, consider freezing your smoothie in ice cube trays. Once frozen, transfer the cubes to a freezer bag, and you can blend them later for a quick snack. Just add a bit of coconut water or any preferred liquid when you're ready to blend for a rejuvenating treat.

Serving Suggestions

To elevate your smoothie experience, try garnishing your Mango Spinach Detox Smoothie with a sprinkle of toasted coconut flakes or a few fresh mint leaves. These additions not only enhance the visual appeal but also offer aromatic freshness that complements the tropical flavors.

For a more substantial breakfast, pair the smoothie with whole-grain toast topped with avocado or nut butter. This combination provides a balanced meal rich in healthy fats and fiber, setting you up for a productive day. I love this pairing, especially when I'm craving something crunchy to accompany the creaminess of the smoothie.

Questions About Recipes

→ Can I use frozen mango instead of fresh?

Yes, frozen mango works well and can give your smoothie a thicker consistency.

→ Is this smoothie suitable for meal replacement?

Absolutely! This smoothie is packed with nutrients and can serve as a healthy meal replacement.

→ Can I customize the greens used in this smoothie?

Yes! You can substitute spinach with kale or Swiss chard for a different flavor and nutrient profile.

→ How long can I store the smoothie?

It's best to consume the smoothie right after making it, but you can store it in the fridge for up to 24 hours.