Kohlrabi Cabbage Winter Slaw Crunchy

Name: Kohlrabi Cabbage Winter Slaw Crunchy
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 medium kohlrabi, peeled and julienned; 2 cups green cabbage, shredded; 1 cup carrots, grated; 1/4 cup fresh parsley, chopped; 1/4 cup apple cider vinegar; 2 tablespoons olive oil; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Seasonal & Festive

A refreshing and crunchy winter slaw featuring kohlrabi and cabbage, perfect for brightening up your seasonal meals.

Created by

Lara

Last updated on 2025-12-25T20:18:27.769Z

This Kohlrabi Cabbage Winter Slaw is a delightful and crunchy addition to your meal. The unique texture of kohlrabi combined with the crispness of cabbage creates a satisfying slaw that pairs beautifully with winter dishes.

        Why You'll Love This Recipe
        Crunchy texture that's refreshing and satisfying
Packed with nutrients and vibrant flavors
Perfect side dish for holiday meals or gatherings

      

The Nutritional Benefits of Kohlrabi

Kohlrabi is a nutritional powerhouse, packed with vitamins and minerals that support overall health. This cruciferous vegetable is rich in vitamin C, which boosts the immune system and promotes healthy skin. Additionally, kohlrabi contains potassium, an important mineral that helps regulate blood pressure and supports heart health.

Another benefit of kohlrabi is its high fiber content, which aids in digestion and promotes a feeling of fullness. Including kohlrabi in your diet can help manage weight and support healthy gut function. This versatile vegetable not only adds crunch to your dishes but also contributes to your daily nutrient intake.

Moreover, kohlrabi is low in calories, making it an excellent choice for those looking to maintain or lose weight. Its unique flavor and texture make it a delightful addition to various recipes, from salads to stir-fries.

Perfect Pairings for Your Slaw

This Kohlrabi Cabbage Winter Slaw pairs wonderfully with a variety of main dishes. Its bright and crunchy texture complements roasted meats, grilled chicken, or even seafood, adding a refreshing contrast to hearty meals. Consider serving it alongside your holiday feast for a vibrant and colorful table.

For those looking to enhance the flavors of the slaw, consider adding nuts or seeds for an extra crunch. Toasted sunflower seeds or sliced almonds can provide a delightful textural contrast while boosting the nutritional value of the dish.

If you're in the mood for a fusion twist, try adding diced apples or cranberries to the slaw. The sweetness of the fruit balances the tangy dressing, creating a harmonious blend of flavors that will impress your guests.

Storage Tips for Your Slaw

Ingredients

Gather the following ingredients to make your Kohlrabi Cabbage Winter Slaw:

Ingredients

1 medium kohlrabi, peeled and julienned
2 cups green cabbage, shredded
1 cup carrots, grated
1/4 cup fresh parsley, chopped
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 tablespoon honey
Salt and pepper to taste

Once you have your ingredients ready, it's time to prepare your slaw!

Instructions

Follow these steps to create your delicious Kohlrabi Cabbage Winter Slaw:

Combine the Vegetables

In a large bowl, combine the julienned kohlrabi, shredded cabbage, grated carrots, and chopped parsley.

Make the Dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and pepper until well combined.

Toss the Slaw

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

Chill and Serve

Let the slaw chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.

Your crunchy Kohlrabi Cabbage Winter Slaw is now ready to enjoy!

More Ways to Enjoy Kohlrabi

Kohlrabi is an incredibly versatile vegetable that can be enjoyed in various forms. Beyond slaws, consider roasting kohlrabi for a caramelized, sweet flavor that makes for a delightful side dish. Simply cut it into wedges, toss with olive oil, salt, and pepper, and roast until tender.

You can also incorporate kohlrabi into soups and stews for added nutrition and texture. When cooked, it becomes tender and absorbs the flavors of the broth, making it a fantastic addition to any hearty dish.

For a lighter option, try spiralizing kohlrabi into noodles as a substitute for traditional pasta. Toss them with your favorite sauce for a healthy, gluten-free meal that’s both satisfying and delicious.

Health Benefits of Cabbage

Cabbage, another key ingredient in this slaw, is equally beneficial for your health. This leafy green is low in calories and high in fiber, making it a great option for weight management. Additionally, cabbage contains antioxidants that help reduce inflammation and may lower the risk of chronic diseases.

Rich in vitamins K and U, cabbage supports bone health and aids in the healing of ulcers. Its high vitamin K content is essential for proper blood clotting and maintaining healthy bones, making it a nutritious addition to your diet.

Incorporating cabbage into your meals can also benefit your digestive health. The fiber in cabbage helps keep your digestive system running smoothly, while its natural compounds may promote the growth of healthy gut bacteria.

Questions About Recipes

→ Can I make this slaw ahead of time?

Yes, you can prepare the slaw a few hours in advance, but it's best to add the dressing just before serving to maintain the crunch.

→ What can I substitute for kohlrabi?

You can substitute kohlrabi with jicama or even more cabbage if kohlrabi is unavailable.

→ Is this slaw vegan?

Yes, this recipe is vegan-friendly as it does not contain any animal products.

→ How long will leftovers last?

Leftover slaw can be stored in the refrigerator for up to 2 days, but it may lose some crunch.