High-Protein Veggie Bagels

Name: High-Protein Veggie Bagels
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon instant yeast; 1 teaspoon salt; 1 cup warm water; 1/2 cup finely chopped spinach; 1/2 cup chopped bell peppers; 1/4 cup feta cheese (optional); Cream cheese; Avocado; Sliced cucumbers; Cherry tomatoes

Highlighted under: Quick & Easy

I love starting my day with a wholesome breakfast, and these High-Protein Veggie Bagels are my go-to choice. Packed with vegetables and protein, they not only taste incredible but also keep me feeling full and energized throughout the morning. I’ve experimented with different toppings and spreads, and I can confidently say that they're versatile! Whether I opt for cream cheese or avocado, each bite is a delightful combination of flavor and nutrition, making them perfect for busy mornings or leisurely brunches.

Created by

Lara

Last updated on 2026-01-27T11:49:28.290Z

When I first decided to make High-Protein Veggie Bagels, I aimed for something that would satisfy my cravings while still being nutritious. I experimented by adding spinach, bell peppers, and a touch of feta cheese to the dough. The result was delightful! These bagels rose beautifully and had an incredible flavor.

What I love most about this recipe is the flexibility it offers; you can adapt the veggies based on what you have at home! Baking them at a higher temperature resulted in a crispy outside and chewy inside, a perfect contrast that makes breakfast exciting.

Why You'll Love This Recipe
Packed with healthy veggies for a nutrient boost
High protein content to fuel your day
Easy to customize with your favorite toppings

Mastering the Dough

A key factor in making the perfect High-Protein Veggie Bagels is the dough consistency. You want it to be slightly tacky but manageable. If the dough feels too dry, add a bit more warm water, a tablespoon at a time, until it comes together smoothly. If it’s too wet, sprinkle in a little extra flour. Kneading not only combines the ingredients but also develops gluten, which provides that lovely chewy texture unique to bagels.

Be sure to give your dough enough time to rest after mixing. Letting it sit for about 10-15 minutes before kneading will allow the gluten to relax, making it easier to shape into bagels. Although the addition of protein powder alters the texture slightly, this resting period helps create a balanced dough that holds its shape during boiling and baking.

Vegetable Variations

Feel free to customize the vegetables to suit your taste or what you have on hand. Grated carrots or zucchini can add sweetness and moisture, while chopped sun-dried tomatoes lend an extra punch of flavor. Just be careful not to add too much moisture from watery vegetables, as it can make the dough soggy. You can also substitute feta cheese with vegan cheese or omit it entirely for dairy-free options.

If you're looking to amp up the nutritional value further, consider adding seeds like chia or flaxseed to the dough. These not only boost protein but also provide healthy omega-3 fatty acids. Just a couple of tablespoons mixed in should suffice, but make sure to adjust the liquid content slightly to maintain the right dough texture.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon instant yeast
1 teaspoon salt
1 cup warm water
1/2 cup finely chopped spinach
1/2 cup chopped bell peppers
1/4 cup feta cheese (optional)

Toppings (optional)

Cream cheese
Avocado
Sliced cucumbers
Cherry tomatoes

Instructions

Prepare the Dough

In a large bowl, combine the whole wheat flour, protein powder, instant yeast, and salt. Slowly add warm water while mixing until a dough starts to form.

Add Veggies

Fold in the chopped spinach, bell peppers, and feta cheese until mixed evenly throughout the dough.

Knead and Shape

Knead the dough on a floured surface for about 5 minutes until smooth. Divide into 4 equal parts and shape each into a bagel, making a hole in the center.

Boil the Bagels

Bring a large pot of water to a boil. Boil each bagel for about 1-2 minutes on each side, then remove and set on a baking sheet.

Bake the Bagels

Preheat your oven to 425°F (220°C). Bake the bagels for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool slightly before slicing and adding your favorite toppings.

Pro Tips

For an extra crunch, sprinkle sesame seeds or poppy seeds on top before baking. Adjust the protein powder to achieve your preferred consistency in the bagels.

Storage and Make-Ahead Tips

These High-Protein Veggie Bagels can be made ahead of time and stored for later enjoyment. Once they have cooled completely, store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Place parchment paper between bagels in a resealable freezer bag to prevent sticking and enjoy them within two months for the best quality.

When you're ready to enjoy your frozen bagels, simply thaw them at room temperature or toast them directly from frozen. If you want a warm and crispy exterior, pop them in a toaster oven for a few minutes. Microwaving can yield a softer texture, but be sure to avoid overheating, as they can turn rubbery.

Serving Suggestions

These bagels are incredibly versatile and can be enjoyed in various ways. For a savory option, spread some cream cheese and top with sliced cucumbers and cherry tomatoes. If you prefer a heartier snack, smash an avocado and sprinkle it with salt and pepper, which beautifully complements the bagel's flavors. You can even experiment with different herbs or spices to enhance your toppings.

For a special brunch, serve your bagels alongside a light salad or a bowl of fresh fruit. They also make excellent sandwiches; just slice them in half and fill with your choice of protein and veggies for a nutritious lunch on-the-go. Don't hesitate to mix and match toppings to discover your favorite combinations!

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute regular flour, but the nutritional benefits may be lower.

→ How long do these bagels last?

They can last up to 3 days at room temperature or a week in the refrigerator.

→ Can I freeze the bagels?

Absolutely! Freeze them in an airtight container for up to 3 months.

→ What if I don't have protein powder?

You can substitute with more flour, but the protein content will be lower.