High Protein Breakfast Burritos

Name: High Protein Breakfast Burritos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 large whole wheat tortillas; 1 cup cooked and crumbled turkey sausage; 1 cup scrambled eggs; 1/2 cup black beans, rinsed and drained; 1/2 cup shredded cheese (cheddar or your choice); 1/2 cup diced bell peppers; 1/4 cup chopped green onions; Salt and pepper to taste; Salsa or hot sauce for serving

Highlighted under: Quick & Easy

Start your day with a nutritious boost! These High Protein Breakfast Burritos are packed with flavor and essential nutrients to keep you energized.

Created by

Lara

Last updated on 2025-12-31T18:10:29.516Z

These High Protein Breakfast Burritos are not only delicious but also incredibly satisfying. Perfect for those busy mornings or a leisurely brunch, they are filled with wholesome ingredients that provide a great start to your day.

        Why You Will Love This Recipe
        Packed with protein to keep you full for longer
Customizable with your favorite fillings
Quick and easy to prepare, perfect for busy mornings

      

A Nutritious Start

Breakfast is often called the most important meal of the day, and for good reason. Starting your day with a meal rich in protein can help stabilize your blood sugar levels, providing you with sustained energy throughout the morning. These High Protein Breakfast Burritos are not only delicious but also packed with ingredients that contribute to your overall health.

The combination of turkey sausage and scrambled eggs provides a substantial protein boost. This is essential for muscle repair and growth, especially if you're active. By incorporating black beans, you add fiber to your meal, which aids in digestion and keeps you feeling full longer.

Customization Options

One of the best aspects of these breakfast burritos is their versatility. While the recipe suggests specific fillings, you can easily customize them to suit your taste or dietary needs. Try swapping out turkey sausage for chicken or plant-based alternatives for a vegetarian option. You can also experiment with different vegetables, such as spinach, mushrooms, or zucchini, to pack even more nutrients into your breakfast.

Feel free to mix and match your favorite cheeses or add spices like cumin or smoked paprika for an extra kick. The possibilities are endless, allowing you to create a breakfast that you’ll look forward to every morning.

Make-Ahead Convenience

These High Protein Breakfast Burritos are not just quick to prepare; they’re also excellent for meal prep. You can make a batch ahead of time and store them in the refrigerator or freezer for busy mornings. Simply wrap each burrito in foil or parchment paper after cooking, and they’ll be ready for you to grab and go.

When you're ready to eat, just reheat them in the microwave or skillet. This makes it easy to have a nutritious breakfast on hand, even when you’re short on time. Say goodbye to unhealthy breakfast choices and hello to a fulfilling and energizing start to your day!

Ingredients

For the Burritos

4 large whole wheat tortillas
1 cup cooked and crumbled turkey sausage
1 cup scrambled eggs
1/2 cup black beans, rinsed and drained
1/2 cup shredded cheese (cheddar or your choice)
1/2 cup diced bell peppers
1/4 cup chopped green onions
Salt and pepper to taste
Salsa or hot sauce for serving

Feel free to customize the ingredients based on your preferences!

Instructions

Prepare the Filling

In a large skillet over medium heat, sauté the diced bell peppers until they are soft. Add the crumbled turkey sausage and cook until heated through. Stir in the scrambled eggs and black beans.

Season with salt and pepper.

Assemble the Burritos

Lay the whole wheat tortillas flat and divide the filling evenly among them. Sprinkle with shredded cheese and chopped green onions.

Roll and Cook

Roll each burrito tightly, tucking in the sides as you go. Place them seam-side down in the skillet and cook for 2-3 minutes on each side until golden brown.

Serve

Cut the burritos in half and serve with salsa or hot sauce on the side.

Enjoy your delicious and nutritious breakfast burritos!

Storage Tips

To ensure your High Protein Breakfast Burritos stay fresh, store them in an airtight container in the refrigerator if you're eating them within a few days. For longer storage, place them in a freezer-safe bag or container. When frozen, these burritos can last for up to three months, making them a perfect option for meal prepping.

Label your containers with the date to keep track of freshness. When you're ready to enjoy a burrito, simply reheat it from frozen or thaw it overnight in the refrigerator for a quicker heat-up.

Nutritional Benefits

These breakfast burritos are not only high in protein but also low in refined carbohydrates, especially when using whole wheat tortillas. Whole grains provide essential nutrients and help keep you fuller for longer, which is ideal for managing weight.

The inclusion of black beans adds additional fiber and protein, contributing to heart health and improved digestion. Plus, the variety of vegetables included not only enhances flavor but also boosts the antioxidant content of your breakfast, supporting overall well-being.

Serving Suggestions

While these burritos are delicious on their own, consider pairing them with a side of fresh fruit for a balanced meal. Sliced avocado, a dollop of Greek yogurt, or a sprinkle of fresh cilantro can also enhance the flavor and nutritional profile.

For a refreshing drink, serve your burritos with a glass of smoothie or a cup of herbal tea. This combination will keep you energized and satisfied, making your breakfast experience even more enjoyable.

Questions About Recipes

→ Can I make these burritos ahead of time?

Yes, you can prepare the filling and assemble the burritos ahead of time. Just store them in the refrigerator and warm them up when ready to eat.

→ Can I freeze these burritos?

Absolutely! Wrap the burritos tightly in foil and store them in the freezer. When ready to eat, thaw overnight in the refrigerator and reheat in the microwave or skillet.

→ What can I substitute for the turkey sausage?

You can use chicken sausage, tofu, or even skip the meat altogether for a vegetarian option.

→ How can I make these burritos spicier?

Add diced jalapeños to the filling or use a spicy salsa to give it an extra kick.