Ground Turkey Stuffed Peppers

Name: Ground Turkey Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 pound ground turkey; 1 cup cooked rice (white or brown); 1 small onion, diced; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes, drained; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; 1 cup shredded cheese (optional); Fresh parsley for garnish

Highlighted under: Quick & Easy

I love making Ground Turkey Stuffed Peppers because they're not only colorful and vibrant, but they also pack a nutritious punch. The combination of lean ground turkey, fresh vegetables, and spices creates a delicious filling that warms you up from the inside out. I typically use bell peppers which add a natural sweetness, enhancing the savory tones of the dish. These stuffed peppers are perfect for a busy weeknight meal, and everyone in the family will enjoy digging in and discovering the tasty surprise inside.

Created by

Lara

Last updated on 2026-02-12T19:42:18.293Z

When I first made Ground Turkey Stuffed Peppers, I was pleasantly surprised by how simple yet flavorful they turned out! I decided to experiment by adding different spices, and it made all the difference in elevating the dish. Using fresh herbs and a dash of cumin created a depth of flavor that was absolutely delightful. I also love that these peppers are easily customizable, allowing everyone to add their preferred ingredients.

Over time, I've learned to pair the stuffed peppers with a fresh salad, making for a complete meal that's satisfying without weighing you down. The vibrant colors of the peppers, combined with the savory filling, create a dish that's as visually appealing as it is delicious. Don’t forget to sprinkle some cheese on top before baking for an extra touch of richness!

Why You’ll Love This Recipe
Healthy and satisfying, perfect for meal prep.
Customizable fillings to suit everyone’s taste preferences.
Bright and colorful dish that’s great for gatherings.

Choosing the Right Peppers

When selecting bell peppers for this recipe, look for ones that are firm and have a vibrant color, indicating freshness. The best size for stuffing is large peppers that stand upright, such as the classic green, red, yellow, or orange varieties. You can mix colors for a visually appealing dish. Avoid peppers with blemishes or soft spots, as these can affect the overall texture and flavor of your stuffed peppers.

If you're looking to add a little heat, consider substituting some of the bell peppers with poblano or jalapeño peppers. These alternatives will provide a spicy kick without overwhelming the dish, making it perfect for spice lovers. Just ensure you're aware of their heat levels and adjust your filling accordingly. Remember, you can always remove some of the seeds from the spicy peppers to reduce their heat.

Perfecting Your Filling

The filling is the heart of this dish, and using quality ingredients will enhance the overall flavor. Ground turkey is a lean protein that absorbs the seasonings beautifully, but it can dry out if overcooked. Aim to cook the turkey until it reaches a golden brown, and don't hesitate to add a splash of chicken broth if the mixture seems too dry. This will keep your filling moist and flavorful.

For a nutritional boost, consider adding vegetables like diced zucchini or shredded carrots to the filling. These not only provide additional nutrients but also contribute to the texture. If you're using leftover vegetables, make sure to sauté them with the onion and garlic, allowing their flavors to meld together before mixing in the turkey. This ensures your filling is both vibrant and wholesome.

Ingredients

Gather these fresh ingredients to make your stuffed peppers a delicious reality!

Ingredients

4 large bell peppers (any color)
1 pound ground turkey
1 cup cooked rice (white or brown)
1 small onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
1 cup shredded cheese (optional)
Fresh parsley for garnish

Once you have everything ready, let’s get cooking!

Instructions

Follow these simple steps to create your delicious stuffed peppers!

Prepare the Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds. Arrange them upright in a baking dish.

Cook the Filling

In a large skillet, heat a bit of oil over medium heat. Sauté the onion and garlic until translucent, about 3-5 minutes. Add the ground turkey, cooking until browned.

Mix Ingredients

Once the turkey is cooked through, add drained tomatoes, cooked rice, and seasonings. Stir until everything is evenly mixed.

Stuff the Peppers

Fill each pepper with the mixture, pressing down slightly to pack it in. If using, sprinkle cheese on top.

Bake

Cover the dish with foil and bake for 25 minutes. After that, remove the foil and bake for an additional 10 minutes until the peppers are tender.

Serve and Enjoy

Garnish with fresh parsley and serve warm. Enjoy your flavorful creation!

Now it’s time to dig in and enjoy your delicious stuffed peppers!

Pro Tips

For added flavor, consider adding black beans or corn to the filling. You can also top the stuffed peppers with avocado or a dollop of sour cream for a delicious twist.

Make-Ahead and Storage

Ground Turkey Stuffed Peppers are a great meal prep option. You can prepare the filling a day in advance and refrigerate it, which saves time on busy weekdays. Just assemble the peppers and bake them when you're ready to eat. If you're freezing, assemble the stuffed peppers without baking them, wrap each in plastic wrap and then aluminum foil, and freeze for up to three months. When you're ready to enjoy them, thaw in the fridge overnight and bake as directed.

To ensure the stuffed peppers maintain their texture during reheating, cover the dish with foil while reheating to avoid drying them out. Reheat in a 350°F (175°C) oven for about 20-25 minutes or until heated through. If you're in a hurry, you can use the microwave, heating them on medium power for about 3-5 minutes, checking for doneness.

Serving Suggestions

These stuffed peppers can stand alone as a satisfying meal, but they pair beautifully with sides. Consider serving them alongside a simple green salad dressed with a light vinaigrette to balance the hearty filling. You could also prepare some garlic bread to soak up any juices from the peppers, adding a comforting touch to your meal.

For a fun twist, you can serve the peppers with a dollop of sour cream or Greek yogurt on top, which adds creaminess and a touch of tang. Another idea is to provide a variety of hot sauces on the side, so everyone can customize their spice level. These small additions can elevate the dish and make your meal experience even more enjoyable.

Questions About Recipes

→ Can I use other types of meat?

Yes! Ground chicken or beef can be used as a substitute for ground turkey.

→ Are these peppers gluten-free?

Absolutely! Just ensure you're using gluten-free rice, and you're good to go.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 4 days. You can reheat them in the microwave or oven.

→ Can I freeze stuffed peppers?

Yes! They freeze well before or after cooking. Just wrap them tightly in plastic wrap and then foil to prevent freezer burn.