Gochujang Butter Beans with Escarole
Highlighted under: World Cuisine
A delightful fusion of flavors, this dish combines the creamy texture of butter beans with the spicy kick of gochujang, perfectly balanced by the freshness of escarole.
This dish is a celebration of Korean flavors, merging the rich, umami taste of gochujang with the creamy goodness of butter beans. The escarole adds a nice crunch and a hint of bitterness that balances the dish perfectly.
Why You'll Love This Recipe
- Bold flavors that excite your palate
- Creamy butter beans that are satisfying and hearty
- A unique twist on traditional bean dishes
A Flavorful Journey
Gochujang Butter Beans with Escarole is a vibrant dish that takes your taste buds on a journey through bold and harmonious flavors. The rich, creamy texture of butter beans serves as a perfect canvas for the spicy gochujang, a Korean chili paste that adds depth and a hint of sweetness. This combination creates a delightful contrast that is both satisfying and exciting.
Escarole, with its slightly bitter and peppery notes, complements the dish beautifully, balancing the richness of the beans and the heat of the gochujang. This dish is not only a feast for the senses but also a wonderful way to introduce new flavors into your cooking repertoire.
Nutritional Benefits
This dish is not just about flavor; it's also packed with nutrition. Butter beans are an excellent source of plant-based protein and fiber, making them a great choice for a hearty meal. They help keep you full and satisfied, while also supporting digestive health.
Escarole is rich in vitamins A and K, along with minerals like calcium and iron. Its inclusion in this dish adds a nutritional boost, making it a wholesome option for lunch or dinner. Combined, these ingredients create a balanced meal that is both nutritious and delicious.
Versatile Serving Suggestions
Gochujang Butter Beans with Escarole can be served in various ways, making it a versatile addition to your meal planning. Enjoy it as a standalone dish for a quick and satisfying vegetarian option, or pair it with grilled chicken or fish for a heartier meal. The flavors complement a variety of proteins beautifully.
You can also serve this dish over a bed of rice or quinoa for an extra layer of texture and nutrients. The creamy beans and spicy gochujang sauce work wonderfully with grains, creating a complete meal that is both filling and flavorful.
Ingredients
For the Dish
- 2 cups canned butter beans, drained and rinsed
- 1 tablespoon gochujang
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 head escarole, chopped
- Salt and pepper to taste
- 1 tablespoon sesame seeds, toasted
Make sure to adjust the seasoning according to your taste.
Instructions
Sauté Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add Escarole
Add the chopped escarole to the skillet and cook until wilted, around 3-4 minutes.
Incorporate Beans
Stir in the butter beans and gochujang. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
Season and Serve
Season with salt and pepper to taste. Sprinkle with toasted sesame seeds before serving.
Serve hot as a main course or as a side dish.
Tips for Perfecting Your Dish
To ensure the best flavor, always taste and adjust the seasoning before serving. Depending on your preference for heat, you can add more or less gochujang. For those who enjoy a slightly sweeter note, consider adding a drizzle of honey or maple syrup to balance the spice.
If you can find fresh escarole, opt for that over pre-packaged varieties. Fresh greens have a more vibrant flavor and a satisfying crunch, enhancing the overall texture of the dish. Additionally, don't hesitate to incorporate other greens like kale or spinach for a different twist.
Storage and Reheating
Leftovers of Gochujang Butter Beans with Escarole store well in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld, making it even more delicious the next day. This makes it an excellent option for meal prep.
When reheating, do so gently on the stove over low heat or in the microwave. Add a splash of water or broth to keep the dish moist, preventing it from drying out. This way, you can enjoy a quick and flavorful meal any day of the week.
Pairing Suggestions
For a complete meal experience, consider pairing this dish with a light, crisp white wine such as Sauvignon Blanc or a refreshing beer with citrus notes. The acidity in these beverages will complement the richness of the butter beans and the spiciness of the gochujang.
If you're looking for a non-alcoholic option, a sparkling water with a slice of lemon or lime can elevate your dining experience, providing a refreshing contrast to the bold flavors of the dish.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, but you'll need to soak and cook the dried beans beforehand.
→ Is gochujang spicy?
Yes, gochujang has a mild to medium level of heat, but you can adjust the amount to suit your taste.
→ What can I substitute for escarole?
You can use kale or Swiss chard as a substitute if escarole is unavailable.
→ Can I make this dish vegan?
Yes, this recipe is already vegan-friendly as it contains no animal products.
Gochujang Butter Beans with Escarole
A delightful fusion of flavors, this dish combines the creamy texture of butter beans with the spicy kick of gochujang, perfectly balanced by the freshness of escarole.
Created by: Lara
Recipe Type: World Cuisine
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Dish
- 2 cups canned butter beans, drained and rinsed
- 1 tablespoon gochujang
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 head escarole, chopped
- Salt and pepper to taste
- 1 tablespoon sesame seeds, toasted
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the chopped escarole to the skillet and cook until wilted, around 3-4 minutes.
Stir in the butter beans and gochujang. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
Season with salt and pepper to taste. Sprinkle with toasted sesame seeds before serving.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 360mg
- Total Carbohydrates: 40g
- Dietary Fiber: 9g
- Sugars: 2g
- Protein: 10g