Easy Brazilian Fish Stew

Name: Easy Brazilian Fish Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb white fish (such as cod or tilapia), cut into chunks; 1 can (14 oz) coconut milk; 1 can (14 oz) diced tomatoes; 1 onion, chopped; 3 cloves garlic, minced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 2 tablespoons olive oil; 1 tablespoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: World Cuisine

Savor the vibrant flavors of Brazil with this easy-to-make fish stew. Perfect for a cozy dinner or a gathering with friends, this dish is packed with fresh ingredients and spices.

Created by

Lara

Last updated on 2025-12-06T18:09:54.604Z

This Easy Brazilian Fish Stew is a delightful dish that brings the flavors of the sea right to your table. With its blend of fresh fish, tomatoes, and coconut milk, it's a comforting meal that everyone will love.

        Why You'll Love This Recipe
        Rich and aromatic flavors that transport you to Brazil
A healthy option packed with protein and nutrients
Quick to prepare, making it perfect for weeknight dinners

      

The Essence of Brazilian Cuisine

Brazilian cuisine is a vibrant tapestry woven from diverse cultural influences, including Indigenous, African, and Portuguese traditions. This Easy Brazilian Fish Stew embodies the essence of this culinary heritage, bringing together fresh ingredients and bold flavors. Each bite offers a taste of the tropics, making it a perfect dish for those seeking an authentic Brazilian experience.

One of the standout features of Brazilian cooking is its emphasis on fresh, high-quality ingredients. The use of coconut milk not only adds a creamy texture but also a subtle sweetness that balances the savory notes of the fish and vegetables. This stew is not just a meal; it's a celebration of the rich culinary history of Brazil.

Health Benefits of Fish Stew

This Easy Brazilian Fish Stew is not only delicious but also a powerhouse of nutrition. Fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. These nutrients are vital for heart health, brain function, and overall well-being. Incorporating seafood into your diet can help lower the risk of chronic diseases, making this stew a smart choice for health-conscious diners.

In addition to fish, the stew is packed with a variety of vegetables. Bell peppers provide a burst of color and are rich in vitamins A and C, while garlic has been celebrated for its immune-boosting properties. The inclusion of coconut milk adds healthy fats that can promote satiety, making this dish both filling and nourishing.

Serving Suggestions

To enhance your dining experience, serve this Easy Brazilian Fish Stew with a side of fluffy white rice or a crusty baguette. The rice will soak up the rich, flavorful broth, while the bread is perfect for dipping. For a complete meal, consider adding a fresh salad with a zesty lime dressing to balance the stew's richness.

If you want to elevate the dish further, consider pairing it with a chilled Brazilian wine, such as a crisp Sauvignon Blanc or a fruity Malbec. The right wine can enhance the flavors of the stew and provide a refreshing contrast to the dish's warmth. Enjoy this meal with friends and family for a delightful gathering.

Ingredients

For the Stew

1 lb white fish (such as cod or tilapia), cut into chunks
1 can (14 oz) coconut milk
1 can (14 oz) diced tomatoes
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 tablespoons olive oil
1 tablespoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Enjoy the vibrant colors and flavors!

Cooking Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell peppers. Sauté until the vegetables are soft, about 5 minutes.

Add Tomatoes and Spices

Stir in the diced tomatoes, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld.

Incorporate Coconut Milk and Fish

Pour in the coconut milk and bring the mixture to a gentle simmer. Add the fish chunks and cook for 10-15 minutes, or until the fish is opaque and tender.

Serve and Garnish

Remove from heat and garnish with fresh cilantro. Serve hot with rice or crusty bread.

Enjoy your delicious Brazilian fish stew!

Storing and Reheating

If you have leftovers, storing your Easy Brazilian Fish Stew is simple. Allow the stew to cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to three days. The flavors will continue to develop as it sits, making it even more delicious the next day.

When reheating, do so gently on the stove over low heat to avoid overcooking the fish. You may want to add a splash of coconut milk or water to loosen the stew if it thickens. Stir occasionally until warmed through, and serve with fresh garnishes.

Variations and Customizations

Feel free to customize this fish stew to suit your taste preferences or dietary needs. You can easily swap out the white fish for shrimp or scallops for a different seafood experience. Additionally, adding more vegetables like zucchini, carrots, or spinach can enhance the stew's nutritional profile and flavor.

For those who enjoy a bit of heat, consider adding diced jalapeños or red pepper flakes to the mix. This will give the stew a spicy kick that can elevate the dish further. Each variation allows you to make this recipe your own while keeping the essence of Brazilian cuisine intact.

Questions About Recipes

→ Can I use frozen fish for this recipe?

Yes, you can use frozen fish; just make sure to thaw it completely before cooking.

→ What can I serve with the fish stew?

This stew pairs well with rice, quinoa, or crusty bread to soak up the delicious broth.

→ How can I make this stew spicier?

You can add chopped jalapeños or a pinch of cayenne pepper for some heat.

→ Is this dish gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free.