Creamy Southern Black Eyed Peas

Highlighted under: World Cuisine

Experience the comfort of Southern cooking with these creamy black eyed peas, perfect for any occasion.

Lara

Created by

Lara

Last updated on 2025-12-22T22:02:29.009Z

Black eyed peas are a staple in Southern cuisine, often enjoyed on New Year's Day for good luck. This creamy version elevates the humble pea to a luxurious dish that's perfect for any meal.

Why You'll Love This Recipe

  • Rich and creamy texture that comforts the soul
  • Perfectly seasoned for a delightful flavor experience
  • A nutritious and filling dish that's great for family gatherings

The Heritage of Black Eyed Peas

Black eyed peas have a rich history in Southern cuisine, often associated with good luck and prosperity. Traditionally served on New Year’s Day, they symbolize abundance and are a staple in many Southern households. Their creamy texture and hearty flavor make them a comforting choice, especially during the colder months.

These legumes are not only delicious but also packed with nutrition. Rich in protein, fiber, and essential vitamins, black eyed peas are a healthy addition to your diet. Incorporating them into your meals can help boost your overall well-being while enjoying a taste of Southern tradition.

Perfect Pairings

Creamy Southern black eyed peas pair wonderfully with a variety of dishes. Whether served alongside cornbread, collard greens, or fried chicken, this dish complements the robust flavors of Southern cooking. The richness of the cream balances well with the savory elements of the ham or bacon, creating a satisfying meal.

Consider adding a side of pickled vegetables or a light salad for a refreshing contrast. These pairings not only enhance the flavor of the black eyed peas but also add a colorful presentation to your table, making it perfect for family gatherings or celebrations.

Tips for Success

To ensure your black eyed peas are perfectly cooked, it's essential to soak them overnight. This helps to soften the peas and reduces cooking time. If you're short on time, a quick soak method can also be used—bring the peas and water to a boil for a few minutes, then let them sit for an hour before cooking.

When sautéing the ham or bacon, don't rush the process. Allowing them to crisp up adds depth to the overall flavor of the dish. Also, feel free to experiment with spices—adding smoked paprika or a dash of hot sauce can provide an exciting twist to the traditional recipe.

Ingredients

For the Black Eyed Peas

  • 1 cup dried black eyed peas
  • 4 cups water
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup diced smoked ham or bacon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 cup heavy cream

Make sure to rinse the peas before cooking!

Instructions

Prepare the Black Eyed Peas

Rinse the black eyed peas under cold water and remove any debris. In a large pot, combine the peas and water. Bring to a boil, then reduce heat and simmer for about 30 minutes until tender.

Sauté the Aromatics

In a skillet, cook the diced ham or bacon over medium heat until browned. Add the chopped onion and garlic, sautéing until the onion is translucent.

Combine and Simmer

Add the sautéed mixture to the pot with black eyed peas. Stir in salt, black pepper, and cayenne pepper if using. Let simmer for an additional 10 minutes.

Finish with Cream

Stir in the heavy cream and cook for another 5 minutes until heated through. Adjust seasoning to taste.

Serve warm, garnished with additional herbs if desired.

Storing and Reheating

Leftover creamy black eyed peas can be stored in an airtight container in the refrigerator for up to 4 days. The flavors tend to deepen as they sit, making them even more delicious the next day. Just be sure to let them cool completely before transferring them to the fridge.

When reheating, add a splash of water or extra cream to loosen the peas, as they may thicken in the fridge. Warm them over low heat on the stovetop for an even consistency. This dish also freezes well, so consider making a double batch for easy meals later on.

Customization Ideas

One of the great aspects of this recipe is its flexibility. You can easily tailor it to your taste preferences by adding vegetables like diced tomatoes, bell peppers, or even some greens for added nutrition. Experimenting with different meats, such as turkey or sausage, can also provide a unique flavor profile.

For a vegetarian version, simply replace the meat with smoked tofu or mushrooms for a similar depth of flavor. Don't forget to adjust the seasoning to ensure every bite is packed with deliciousness, no matter which variations you choose.

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Questions About Recipes

→ Can I use canned black eyed peas?

Yes, you can use canned black eyed peas. Just rinse and drain them, and reduce the cooking time.

→ Is this recipe vegetarian?

To make it vegetarian, omit the ham or bacon and use vegetable broth instead of water.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can I freeze this dish?

Yes, you can freeze the creamy black eyed peas for up to 3 months. Thaw in the refrigerator before reheating.

Creamy Southern Black Eyed Peas

Experience the comfort of Southern cooking with these creamy black eyed peas, perfect for any occasion.

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Lara

Recipe Type: World Cuisine

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Black Eyed Peas

  1. 1 cup dried black eyed peas
  2. 4 cups water
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 cup diced smoked ham or bacon
  6. 1 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1/2 teaspoon cayenne pepper (optional)
  9. 1 cup heavy cream

How-To Steps

Step 01

Rinse the black eyed peas under cold water and remove any debris. In a large pot, combine the peas and water. Bring to a boil, then reduce heat and simmer for about 30 minutes until tender.

Step 02

In a skillet, cook the diced ham or bacon over medium heat until browned. Add the chopped onion and garlic, sautéing until the onion is translucent.

Step 03

Add the sautéed mixture to the pot with black eyed peas. Stir in salt, black pepper, and cayenne pepper if using. Let simmer for an additional 10 minutes.

Step 04

Stir in the heavy cream and cook for another 5 minutes until heated through. Adjust seasoning to taste.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g