Shrimp Tomato Feta Bake

Name: Shrimp Tomato Feta Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound shrimp, peeled and deveined; 2 cups cherry tomatoes, halved; 1 cup feta cheese, crumbled; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, for garnish

A delightful and easy-to-make dish that combines succulent shrimp with vibrant tomatoes and creamy feta cheese, perfect for any meal.

Created by

Lara

Last updated on 2025-12-31T15:26:53.677Z

This Shrimp Tomato Feta Bake is a perfect blend of flavors, making it an ideal option for busy weeknights or entertaining guests.

        Why You'll Love This Recipe
        Quick and easy preparation in just 30 minutes
A flavorful combination of shrimp, tomatoes, and feta
Healthy and satisfying, perfect for seafood lovers

      

A Perfect Dish for Any Occasion

The Shrimp Tomato Feta Bake is an incredibly versatile dish that can be enjoyed for any meal of the day. Whether you're hosting a dinner party, preparing a cozy family meal, or looking for a quick weeknight dinner, this recipe fits the bill. Its vibrant colors and rich flavors make it an eye-catching centerpiece on any table, sure to impress your guests and family alike.

Not only is this dish visually appealing, but it also offers a perfect balance of flavors. The sweetness of the cherry tomatoes complements the briny feta cheese, while the shrimp adds a delightful texture. Each bite is a burst of flavor, making it a memorable meal that will have everyone coming back for seconds.

Health Benefits of Shrimp and Feta

Shrimp is a fantastic source of lean protein, making it a great choice for those looking to maintain a healthy diet. It is low in calories and packed with essential nutrients like vitamin B12, iodine, and selenium. Including shrimp in your meals can help support muscle health and boost your metabolism, making it a perfect ingredient for a guilt-free indulgence.

Feta cheese, on the other hand, is lower in fat compared to many other cheeses, making it a healthier option for adding creaminess to dishes. It also contains beneficial probiotics that support gut health. Combined with the antioxidants found in tomatoes, this dish not only satisfies your taste buds but also nourishes your body.

Tips for Perfecting Your Bake

To ensure your Shrimp Tomato Feta Bake turns out perfectly every time, be mindful of the cooking time. Overcooking the shrimp can lead to a rubbery texture, so keep an eye on them as they bake. Once they turn opaque and curl slightly, they are ready to be taken out of the oven.

Feel free to customize the recipe based on your preferences. Adding vegetables like spinach or bell peppers can enhance the flavor and nutritional value, while a sprinkle of red pepper flakes can add a touch of heat. Experiment with different herbs and spices to make this dish your own!

Ingredients

Main Ingredients

1 pound shrimp, peeled and deveined
2 cups cherry tomatoes, halved
1 cup feta cheese, crumbled
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, for garnish

Instructions

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the baking dish

In a large baking dish, combine the shrimp, cherry tomatoes, olive oil, garlic, oregano, salt, and pepper.

Add feta cheese

Sprinkle the crumbled feta cheese evenly over the shrimp and tomatoes.

Bake

Bake in the preheated oven for 20 minutes or until the shrimp are opaque and cooked through.

Serve

Garnish with fresh parsley and enjoy warm.

Serving Suggestions

Pair this delicious Shrimp Tomato Feta Bake with a side of crusty bread or a fresh garden salad for a complete meal. The bread is perfect for soaking up the flavorful juices from the dish, while the salad adds a refreshing crunch. You could also serve it over a bed of quinoa or rice for a heartier option.

For a delightful brunch, consider serving this dish with poached eggs on top. The creamy yolk will blend beautifully with the feta and tomatoes, creating an indulgent yet healthy start to your day.

Storing Leftovers

If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld together, making it even more delicious the next day. Just reheat it gently in the oven or microwave before serving.

For longer storage, consider freezing the dish. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. To reheat, simply thaw in the refrigerator overnight and warm in the oven until heated through.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before using.

→ What can I serve with this dish?

It pairs well with crusty bread or over a bed of rice.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free.

→ Can I replace feta cheese?

You can use goat cheese or a dairy-free alternative if preferred.