Creamy Chicken and Zucchini Zoodles

Highlighted under: Quick & Easy

Enjoy a deliciously creamy and healthy twist on pasta with these Chicken and Zucchini Zoodles.

Lara

Created by

Lara

Last updated on 2025-12-17T01:14:17.968Z

This Creamy Chicken and Zucchini Zoodles recipe is a perfect blend of comfort and health. Made with fresh zucchini noodles and tender chicken, it's a meal that satisfies without the guilt!

Why You'll Love This Recipe

  • Rich creamy sauce with a hint of garlic
  • Zoodles provide a light and fresh alternative to pasta
  • Quick and easy to prepare, perfect for busy weeknights

A Healthier Pasta Alternative

Zoodles, or zucchini noodles, are a fantastic alternative to traditional pasta, providing a lighter and healthier option for those looking to reduce their carbohydrate intake. They are not only low in calories but also packed with vitamins and minerals, making them a nutritious choice. Incorporating zoodles into your meals allows you to enjoy the comforting textures of pasta without the guilt, all while adding a vibrant touch to your plate.

This recipe transforms juicy chicken and creamy sauce into a delightful dish that satisfies your cravings for comfort food. The zucchini noodles soak up the rich flavors of the sauce, creating a harmonious blend that is both filling and refreshing. Whether you're following a low-carb diet or simply seeking a wholesome meal, this creamy chicken and zucchini zoodle dish will surely become a favorite.

Quick and Easy Weeknight Dinner

Life can get busy, and finding time to prepare a wholesome meal can feel challenging. Fortunately, this creamy chicken and zucchini zoodles recipe is designed for simplicity and speed. With just a few ingredients and minimal prep time, you can whip up a delicious dinner in no time. Perfect for weeknights, this dish allows you to enjoy a comforting meal without spending hours in the kitchen.

The cooking process is straightforward, with just a skillet required for the entire dish. This means fewer dishes to clean up afterward, allowing you to spend more quality time with family or indulge in your favorite activities after dinner. Plus, the combination of chicken and zoodles makes this meal both satisfying and nutritious.

Customizing Your Zoodles

One of the best aspects of this recipe is its versatility. While the creamy sauce and chicken provide a delightful base, you can easily customize your zoodles to suit your taste preferences. Consider adding vegetables like bell peppers, spinach, or cherry tomatoes to enhance the flavor and nutrition of your meal. These additions not only boost the health benefits but also add vibrant colors and textures to your dish.

Additionally, if you're looking for a different flavor profile, try experimenting with various herbs and spices. A sprinkle of red pepper flakes can give your dish a spicy kick, while fresh basil or oregano can bring a Mediterranean flair. By personalizing your zoodles, you can create a unique meal that reflects your culinary style.

Ingredients

For the Chicken and Zoodles

  • 2 large zucchinis, spiralized
  • 2 chicken breasts, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Make sure to use fresh zucchini for the best texture!

Instructions

Cook the Chicken

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

Add Garlic

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Make the Sauce

Reduce the heat to low and pour in the heavy cream. Stir in the Parmesan cheese until melted and smooth. Adjust seasoning as needed.

Combine with Zoodles

Add the spiralized zucchini to the skillet and toss to coat in the creamy sauce. Cook for an additional 2-3 minutes until the zoodles are slightly softened.

Serve

Garnish with fresh parsley and serve immediately.

Enjoy your healthy and creamy meal!

Storing Leftovers

If you're lucky enough to have leftovers, storing them properly will ensure they remain fresh and tasty. Allow the creamy chicken and zoodles to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days. When you're ready to enjoy them again, simply reheat in a skillet over low heat, adding a splash of cream or broth to maintain the sauce's creaminess.

It's important to note that zoodles can become watery when stored, so it's best to consume them fresh. If you plan on making this dish ahead of time, consider storing the chicken and sauce separately from the zoodles to prevent excess moisture.

Pairing Suggestions

To elevate your dining experience, consider pairing this creamy chicken and zucchini zoodles dish with a light side salad or some crusty whole-grain bread. A simple salad with mixed greens, cherry tomatoes, and a lemon vinaigrette can provide a refreshing contrast to the richness of the main dish. This balance enhances the overall meal and adds more nutritional value.

For a beverage pairing, opt for a crisp white wine or sparkling water with a slice of lemon. The acidity in the wine will complement the creamy sauce beautifully, while sparkling water can cleanse your palate between bites.

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Questions About Recipes

→ Can I use other vegetables instead of zucchini?

Yes, you can substitute zucchini with other spiralized vegetables like carrots or sweet potatoes.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free chicken broth or stock.

→ How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this recipe dairy-free?

Yes, you can use coconut cream and nutritional yeast as a substitute for heavy cream and Parmesan cheese.

Creamy Chicken and Zucchini Zoodles

Enjoy a deliciously creamy and healthy twist on pasta with these Chicken and Zucchini Zoodles.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Lara

Recipe Type: Quick & Easy

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken and Zoodles

  1. 2 large zucchinis, spiralized
  2. 2 chicken breasts, diced
  3. 2 tablespoons olive oil
  4. 3 cloves garlic, minced
  5. 1 cup heavy cream
  6. 1 cup grated Parmesan cheese
  7. Salt and pepper to taste
  8. Fresh parsley, for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.

Step 02

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 03

Reduce the heat to low and pour in the heavy cream. Stir in the Parmesan cheese until melted and smooth. Adjust seasoning as needed.

Step 04

Add the spiralized zucchini to the skillet and toss to coat in the creamy sauce. Cook for an additional 2-3 minutes until the zoodles are slightly softened.

Step 05

Garnish with fresh parsley and serve immediately.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 28g
  • Saturated Fat: 15g
  • Cholesterol: 95mg
  • Sodium: 300mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 30g